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Cooked Short-Grain White Rice, Enriched: 130 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Cooked Short-Grain White Rice, Enriched Calorie Calculator & Nutrition Facts

Log Cooked Short-Grain White Rice, Enriched the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 130 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

130

calories per 100g

2.4g
Protein
28.7g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Short-Grain White Rice, Enriched and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Cooked Short-Grain White Rice, Enriched! This versatile staple packs in 130 calories per 100g, along with 2.4g of protein, 28.7g of carbs, and just 0.2g of fat, making it a fantastic base for a variety of meals. With Food & Fit, you can effortlessly log this nutritious grain using natural-language entries like "one cup of cooked rice," and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock a full suite of features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your cooked short-grain rice in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Short-Grain White Rice, Enriched fits your daily calorie intake goals

grams
Current serving:
100g
130
Calories
2.4g
Protein
28.7g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.4g
lipid
0.2g
Carbohydrate,
28.7g
Energy
130kcal
Energy
544kJ

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
1.5mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
59µg
Vitamin B-12
0µg
Folate, food
2µg
Folate, DFE
99µg

Minerals

Calcium, Ca
1mg
Iron, Fe
1.5mg
Magnesium, Mg
8mg
Phosphorus, P
33mg
Potassium, K
26mg
Sodium, Na
0mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
7.5µg

Other Nutrients

Ash
0.2g
Water
68.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
57µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Short-Grain White Rice, Enriched

Use our calorie deficit calculator to see how Cooked Short-Grain White Rice, Enriched fits different daily calorie intake goals and maintenance calories plans.

8.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
65 cal
Standard Serving
100g serving
130 cal
Large Portion
200g serving
260 cal

Track Cooked Short-Grain White Rice, Enriched with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Short-Grain White Rice, Enriched impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Short-Grain White Rice, Enriched

Get answers about using Cooked Short-Grain White Rice, Enriched in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked short-grain white rice, enriched?

Cooked short-grain white rice, enriched contains 130 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and monitor your daily calorie intake in real-time.

Nutrition Info

Can I track my servings of cooked short-grain white rice using Food & Fit?

Absolutely! You can log your servings using natural-language entries like 'two cups of cooked short-grain white rice.' Food & Fit provides instant feedback on your calorie count and displays it on your real-time dashboard, making it simple to stay on top of your nutrition.

Nutrition Info

What kind of nutrition insights can I get from my Food & Fit app when I log rice?

When you log cooked short-grain white rice in Food & Fit, you'll receive detailed insights about its nutritional content, including protein and fat levels. Plus, our premium subscription gives you access to a seven-day trend graph to visualize your nutrition over time, helping you make informed choices.

Nutrition Info

How does Food & Fit help me calculate calorie deficits with foods like rice?

Food & Fit allows you to effortlessly log foods like cooked short-grain white rice and automatically calculates your calorie deficits based on your intake and exercise. With our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you get full access to all features without any free tier.

Nutrition Info

Is there an easy way to see how rice fits into my daily calorie goals?

Yes! Food & Fit’s real-time dashboard shows your net calories and how foods like cooked short-grain white rice fit into your daily calorie goals. With our premium subscription, you can enjoy a seamless experience as you track your intake and receive instant feedback on your progress.

Nutrition Info

Track Cooked Short-Grain White Rice, Enriched in Food and Fit

Log Cooked Short-Grain White Rice, Enriched and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Short-Grain White Rice, Enriched with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Short-Grain White Rice, Enriched and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Short-Grain White Rice, Enriched, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Short-Grain White Rice, Enriched and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Short-Grain White Rice, Enriched and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Short-Grain White Rice, Enriched, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Short-Grain White Rice, Enriched, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Short-Grain White Rice, Enriched and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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