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Flavored White & Wild Rice Mix, Uncooked - 142 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Meals, Entrees, & Side Dishes

Flavored White and Wild Rice Mix, Uncooked Calorie Calculator & Nutrition Facts

Log Flavored White and Wild Rice Mix, Uncooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 142 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

142

calories per 100g

3.5g
Protein
26.3g
Carbs
2.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Flavored White and Wild Rice Mix, Uncooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Flavored White and Wild Rice Mix, Uncooked—a delightful addition to your meals that combines taste and nutrition effortlessly! With 142 calories per 100g, this mix offers 3.5g of protein, 26.3g of carbs, and just 2.6g of fat, making it a wholesome choice for any diet. Plus, with Food & Fit's intuitive natural-language logging, you can easily track this tasty side dish and see how it fits into your daily goals. Our real-time dashboard provides instant feedback and insightful seven-day trend visualizations, helping you stay motivated and on track with your calorie intake. Remember, with our premium subscription plans starting at just $1.99 per week, you unlock every feature to simplify your nutrition journey. So go ahead, log this delicious rice mix in Food & Fit and keep your net calories in check—your health deserves it!

Food Calorie Calculator

Use our calorie counter calculator to see how Flavored White and Wild Rice Mix, Uncooked fits your daily calorie intake goals

grams
Current serving:
100g
142
Calories
3.5g
Protein
26.3g
Carbs
2.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.5g
lipid
2.6g
Carbohydrate,
26.3g
Energy
142kcal
Starch
25g
Alcohol, ethyl
0g
Energy
595kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
16IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
1.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
28µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
2.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate
68µg
Vitamin B-12
0µg
Choline
39.9mg
Vitamin K
0.5µg
Folate, food
68µg
Folate, DFE
78µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
1.4mg
Magnesium, Mg
18mg
Phosphorus, P
73mg
Potassium, K
113mg
Sodium, Na
443mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
4µg

Other Nutrients

Ash
1.5g
Sucrose
0.4g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
66.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0.4g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Vitamin K
0µg
Folic acid
6µg
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
1.1g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.2g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.9g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.6g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 18:3i
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Flavored White and Wild Rice Mix, Uncooked

Use our calorie deficit calculator to see how Flavored White and Wild Rice Mix, Uncooked fits different daily calorie intake goals and maintenance calories plans.

9.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
71 cal
Standard Serving
100g serving
142 cal
Large Portion
200g serving
284 cal

Track Flavored White and Wild Rice Mix, Uncooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Flavored White and Wild Rice Mix, Uncooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Flavored White and Wild Rice Mix, Uncooked

Get answers about using Flavored White and Wild Rice Mix, Uncooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in the Flavored White and Wild Rice Mix, and how can I track them?

The Flavored White and Wild Rice Mix contains 142 calories per 100g. With Food & Fit, you can effortlessly log this using natural language, like '100g of rice mix,' and instantly see how it fits into your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients I should know about this rice mix?

In addition to 142 calories, this rice mix provides 3.5g of protein and 2.6g of total fat per 100g. Food & Fit’s nutrition calculator gives you immediate insights into these nutrients, helping you maintain a balanced diet while tracking your daily intake effortlessly.

Nutrition Info

Can I use Food & Fit to monitor my calorie deficits when including this rice mix in my meals?

Absolutely! Food & Fit helps you calculate your calorie deficits by logging what you eat, including the Flavored White and Wild Rice Mix, and comparing it against calories burned. With our premium subscription, you gain access to a seamless experience that includes real-time feedback and a detailed seven-day trend graph.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan provides full access to our features, including the ability to log meals like the Flavored White and Wild Rice Mix without any free tier limitations.

Nutrition Info

How does the Food & Fit app enhance my calorie tracking experience?

Food & Fit transforms calorie tracking into a vibrant and engaging experience with instant feedback on your daily calorie intake. By simply logging meals in natural language, you receive immediate updates and insights, all while enjoying the polished interface that reinforces our premium positioning.

Nutrition Info

Track Flavored White and Wild Rice Mix, Uncooked in Food and Fit

Log Flavored White and Wild Rice Mix, Uncooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Flavored White and Wild Rice Mix, Uncooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Flavored White and Wild Rice Mix, Uncooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Flavored White and Wild Rice Mix, Uncooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Flavored White and Wild Rice Mix, Uncooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Flavored White and Wild Rice Mix, Uncooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Flavored White and Wild Rice Mix, Uncooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Flavored White and Wild Rice Mix, Uncooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Flavored White and Wild Rice Mix, Uncooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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