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Ocean Spray Whole Cranberry Sauce, Canned: 158 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Ocean Spray Whole Cranberry Sauce, Canned Calorie Calculator & Nutrition Facts

Log Ocean Spray Whole Cranberry Sauce, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 158 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

158

calories per 100g

0.8g
Protein
40.4g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Ocean Spray Whole Cranberry Sauce, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to elevate your meals with Ocean Spray Whole Cranberry Sauce, Canned! With just 158 calories per 100g, this delightful fruit offering packs a tangy punch with 40.4g of carbohydrates and a touch of protein at 0.8g. Rich in antioxidants, cranberries can support your overall health while adding a burst of flavor to your dishes. Using Food & Fit, you can effortlessly log this tasty treat with natural-language entries, and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated as you track your nutrition journey. Join us with a subscription plan that suits you—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and keep your net calories on track by logging Ocean Spray Whole Cranberry Sauce today!

Food Calorie Calculator

Use our calorie counter calculator to see how Ocean Spray Whole Cranberry Sauce, Canned fits your daily calorie intake goals

grams
Current serving:
100g
158
Calories
0.8g
Protein
40.4g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.8g
lipid
< 0.1g
Carbohydrate,
40.4g
Energy
158kcal
Energy
661kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
33IU
Vitamin A, RAE
2µg
Carotene, beta
20µg
Vitamin C
1mg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.2mg
Magnesium, Mg
2mg
Phosphorus, P
4mg
Potassium, K
21mg
Sodium, Na
5mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg

Other Nutrients

Ash
0.1g
Sucrose
0.1g
Glucose
17.1g
Fructose
9.7g
Lactose
0g
Maltose
4.4g
Water
58.7g
Sugars
31.3g
Galactose
0g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Ocean Spray Whole Cranberry Sauce, Canned

Use our calorie deficit calculator to see how Ocean Spray Whole Cranberry Sauce, Canned fits different daily calorie intake goals and maintenance calories plans.

10.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
79 cal
Standard Serving
100g serving
158 cal
Large Portion
200g serving
316 cal

Track Ocean Spray Whole Cranberry Sauce, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how Ocean Spray Whole Cranberry Sauce, Canned impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Ocean Spray Whole Cranberry Sauce, Canned

Get answers about using Ocean Spray Whole Cranberry Sauce, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Ocean Spray Whole Cranberry Sauce, and how can I track that with Food & Fit?

Ocean Spray Whole Cranberry Sauce contains 158 calories per 100g. With Food & Fit's advanced calorie tracker, you can effortlessly log this by entering 'cranberry sauce' in natural language, and our app will provide you with instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this cranberry sauce, and how does Food & Fit help me monitor them?

In addition to calories, Ocean Spray Whole Cranberry Sauce offers 0.8g of protein and negligible fat. Using Food & Fit's nutrition calculator, you can easily stay informed about these nutrients while tracking your meals, all while enjoying real-time visualizations of your seven-day trend graph.

Nutrition Info

Can I see how cranberry sauce fits into my overall daily calorie tracking with Food & Fit?

Absolutely! Food & Fit provides a polished dashboard that shows your net calories and helps you visualize consumed versus burned totals. By logging your cranberry sauce intake, you can see how it impacts your daily calorie balance and make informed adjustments on the fly.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like cranberry sauce?

Food & Fit offers a premium subscription with three tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including our effortless logging system and comprehensive nutrition insights, but please note that there is no free tier available.

Nutrition Info

How does the Food & Fit app make it easier to log foods like Ocean Spray Whole Cranberry Sauce?

With Food & Fit, logging is as simple as typing a natural-language entry like 'cranberry sauce with dinner.' Our app instantly categorizes your input, updating your calorie counter and providing immediate feedback, ensuring you stay on track with your nutrition goals every day.

Nutrition Info

Track Ocean Spray Whole Cranberry Sauce, Canned in Food and Fit

Log Ocean Spray Whole Cranberry Sauce, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Ocean Spray Whole Cranberry Sauce, Canned with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Ocean Spray Whole Cranberry Sauce, Canned and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Ocean Spray Whole Cranberry Sauce, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Ocean Spray Whole Cranberry Sauce, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Ocean Spray Whole Cranberry Sauce, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Ocean Spray Whole Cranberry Sauce, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Ocean Spray Whole Cranberry Sauce, Canned, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Ocean Spray Whole Cranberry Sauce, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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