Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Smoked Turkey Wing, Cooked w/ Skin: 221 cal/100g | Track Easily w/ Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Poultry Products

Smoked Turkey Wing, Cooked with Skin Calorie Calculator & Nutrition Facts

Log Smoked Turkey Wing, Cooked with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 221 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

221

calories per 100g

27.4g
Protein
0.0g
Carbs
12.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Smoked Turkey Wing, Cooked with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Smoked Turkey Wing, Cooked with Skin! This savory poultry delight packs a punch with 221 calories per 100g, featuring an impressive 27.4g of protein to fuel your day, while keeping carbs at a delightful zero. With Food & Fit’s natural-language logging, tracking your meals is effortless—simply type in your entry, and watch as it instantly transforms into structured logs on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So, go ahead and log your Smoked Turkey Wing in Food & Fit to stay on top of your net calories and enjoy the health benefits of this tasty option!

Food Calorie Calculator

Use our calorie counter calculator to see how Smoked Turkey Wing, Cooked with Skin fits your daily calorie intake goals

grams
Current serving:
100g
221
Calories
27.4g
Protein
0.0g
Carbs
12.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.4g
lipid
12.4g
Carbohydrate,
0g
Energy
221kcal
Alcohol, ethyl
0g
Energy
926kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
5.7mg
Vitamin B-6
0.4mg
Folate
6µg
Vitamin B-12
0.3µg
Choline
68.7mg
Vitamin K
0µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
24mg
Iron, Fe
1.5mg
Magnesium, Mg
25mg
Phosphorus, P
197mg
Potassium, K
266mg
Sodium, Na
996mg
Zinc, Zn
2.1mg
Copper, Cu
< 0.1mg
Selenium, Se
26µg

Other Nutrients

Ash
0.7g
Water
59.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
4IU
Vitamin K
0µg
Folic acid
0µg
Betaine
5.8mg
Vitamin B-12, added
0µg
Cholesterol
81mg
Fatty acids
3.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
2.2g
SFA 18:0
0.7g
MUFA 18:1
3.8g
PUFA 18:2
2.5g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.8g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.6g
Fatty acids
2.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Smoked Turkey Wing, Cooked with Skin

Use our calorie deficit calculator to see how Smoked Turkey Wing, Cooked with Skin fits different daily calorie intake goals and maintenance calories plans.

14.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
111 cal
Standard Serving
100g serving
221 cal
Large Portion
200g serving
442 cal

Track Smoked Turkey Wing, Cooked with Skin with Our Food Tracker

Our food calorie calculator helps you understand exactly how Smoked Turkey Wing, Cooked with Skin impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Smoked Turkey Wing, Cooked with Skin

Get answers about using Smoked Turkey Wing, Cooked with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Smoked Turkey Wing, Cooked with Skin?

A 100g serving of Smoked Turkey Wing, Cooked with Skin contains 221 calories. With Food & Fit's calorie tracker, you can easily log this food and see how it fits into your daily calorie intake in real-time.

Nutrition Info

Can I track the protein content in Smoked Turkey Wing using Food & Fit?

Absolutely! Each 100g serving has 27g of protein, and Food & Fit’s nutrition calculator allows you to log this easily using natural-language entries. Plus, you'll receive immediate feedback on your protein intake and how it contributes to your overall nutrition goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake with foods like turkey wings?

Food & Fit lets you log your meals effortlessly with natural-language entries and provides a real-time dashboard showing your net calories. The app also features a seven-day trend graph to help you visualize your progress over time, making it easier to stay on track with your calorie counter.

Nutrition Info

What subscription plans are available for using Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan grants full access to the app's features, including the ability to track your daily calorie intake and monitor nutrition insights—there is no free tier available.

Nutrition Info

Is it easy to log my meals like Smoked Turkey Wing in the app?

Yes! With Food & Fit's intuitive natural-language logging, you can quickly input meals like Smoked Turkey Wing and instantly see how they fit into your daily calorie goals. The app's polished experience ensures you get immediate feedback and insights, enhancing your food tracking journey.

Nutrition Info

Track Smoked Turkey Wing, Cooked with Skin in Food and Fit

Log Smoked Turkey Wing, Cooked with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Smoked Turkey Wing, Cooked with Skin with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Smoked Turkey Wing, Cooked with Skin and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Smoked Turkey Wing, Cooked with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Smoked Turkey Wing, Cooked with Skin and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Smoked Turkey Wing, Cooked with Skin and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Smoked Turkey Wing, Cooked with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Smoked Turkey Wing, Cooked with Skin, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Smoked Turkey Wing, Cooked with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month