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Yellow Corn Nutrition: 365 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Yellow Corn Calorie Calculator & Nutrition Facts

Log Yellow Corn the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 365 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

365

calories per 100g

9.4g
Protein
74.3g
Carbs
4.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Yellow Corn and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Yellow Corn, a delightful cereal grain packed with flavor and nutrition! With 365 calories per 100g, this golden staple delivers 9.4g of protein, 74.3g of carbohydrates, and 4.7g of healthy fats, making it a versatile addition to your meals. Thanks to Food & Fit's natural-language logging, you can effortlessly track your corn intake—just type "yellow corn" and watch as it instantly populates your food log. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll gain access to real-time dashboard feedback and insightful seven-day trends that keep your calorie tracking simple and motivating. So go ahead, log Yellow Corn in Food & Fit today to stay on top of your net calories and embrace a healthier lifestyle!

Food Calorie Calculator

Use our calorie counter calculator to see how Yellow Corn fits your daily calorie intake goals

grams
Current serving:
100g
365
Calories
9.4g
Protein
74.3g
Carbs
4.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.4g
lipid
4.7g
Carbohydrate,
74.3g
Energy
365kcal
Alcohol, ethyl
0g
Energy
1530kJ
Fiber
7.3g

Vitamins

Vitamin A, IU
214IU
Retinol
0µg
Vitamin A, RAE
11µg
Carotene, beta
97µg
Carotene, alpha
63µg
Vitamin E
0.5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1360µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.6mg
Folate
19µg
Vitamin B-12
0µg
Vitamin K
0.3µg
Folate, food
19µg
Folate, DFE
19µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
2.7mg
Magnesium, Mg
127mg
Phosphorus, P
210mg
Potassium, K
287mg
Sodium, Na
35mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
15.5µg

Other Nutrients

Ash
1.2g
Water
10.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.4g
Isoleucine
0.3g
Leucine
1.2g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
0.7g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.8g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.7g
SFA 16:0
0.6g
SFA 18:0
< 0.1g
MUFA 18:1
1.2g
PUFA 18:2
2.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
Fatty acids
1.2g
Fatty acids
2.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Yellow Corn

Use our calorie deficit calculator to see how Yellow Corn fits different daily calorie intake goals and maintenance calories plans.

24.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
183 cal
Standard Serving
100g serving
365 cal
Large Portion
200g serving
730 cal

Track Yellow Corn with Our Food Tracker

Our food calorie calculator helps you understand exactly how Yellow Corn impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Yellow Corn

Get answers about using Yellow Corn in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in yellow corn, and how can I track it using Food & Fit?

Yellow corn contains about 365 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily track your daily calorie intake by simply typing in what you eat, and the app will provide instant feedback on its calorie content.

Nutrition Info

What are the key nutrients in yellow corn that I should be aware of?

In addition to its 365 calories, yellow corn provides 9.4 grams of protein and 4.7 grams of fat per 100 grams. Food & Fit allows you to monitor these nutrition insights in real-time, helping you make informed choices about your diet as you log your meals.

Nutrition Info

Can I see how yellow corn affects my calorie goals over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your net calories, making it easy to see how foods like yellow corn fit into your overall nutrition strategy. Just remember, access to these insights requires a premium subscription, starting at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to help me track yellow corn and other foods?

Food & Fit does not offer a free tier; all users must subscribe to access the full feature set, including effortless logging and comprehensive calorie tracking. With plans starting at $1.99 weekly, you can take advantage of our premium tools to manage your daily calorie intake effectively.

Nutrition Info

How can I efficiently log yellow corn in my food tracker app?

With Food & Fit, you can effortlessly log yellow corn by simply typing 'yellow corn' into the app, and it will instantly provide the calorie count and nutritional breakdown. This seamless experience, combined with real-time feedback on your dashboard, empowers you to stay on top of your calorie counter and nutrition goals.

Nutrition Info

Track Yellow Corn in Food and Fit

Log Yellow Corn and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Yellow Corn with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Yellow Corn and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Yellow Corn, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Yellow Corn and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Yellow Corn and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Yellow Corn, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Yellow Corn, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Yellow Corn and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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