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Cooked Cowpeas w/ Young Pods & Salt: 34 cal/100g | Track Effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Cowpeas with Young Pods and Salt Calorie Calculator & Nutrition Facts

Log Cooked Cowpeas with Young Pods and Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 34 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

34

calories per 100g

2.6g
Protein
7.0g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Cowpeas with Young Pods and Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutritious world of Cooked Cowpeas with Young Pods and Salt! With just 34 calories per 100g, these vibrant vegetables pack a punch with 2.6g of protein and only 0.3g of fat, making them a fantastic addition to your meals. As you effortlessly log this wholesome dish in Food & Fit using natural-language entries, you'll enjoy instant feedback on your calorie intake right from our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Embrace the premium experience with plans starting at just $1.99 per week, and let’s keep those net calories in check—log your cowpeas today!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Cowpeas with Young Pods and Salt fits your daily calorie intake goals

grams
Current serving:
100g
34
Calories
2.6g
Protein
7.0g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.6g
lipid
0.3g
Carbohydrate,
7g
Energy
34kcal
Energy
142kJ

Vitamins

Vitamin A, IU
1400IU
Retinol
0µg
Vitamin A, RAE
70µg
Vitamin D
0µg
Vitamin C
17mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate
26µg
Vitamin B-12
0µg
Folate, food
26µg
Folate, DFE
26µg

Minerals

Calcium, Ca
55mg
Iron, Fe
0.7mg
Magnesium, Mg
41mg
Phosphorus, P
49mg
Potassium, K
196mg
Sodium, Na
239mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.6g
Water
89.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
< 0.1g
MUFA 22:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Cowpeas with Young Pods and Salt

Use our calorie deficit calculator to see how Cooked Cowpeas with Young Pods and Salt fits different daily calorie intake goals and maintenance calories plans.

2.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
17 cal
Standard Serving
100g serving
34 cal
Large Portion
200g serving
68 cal

Track Cooked Cowpeas with Young Pods and Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Cowpeas with Young Pods and Salt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Cowpeas with Young Pods and Salt

Get answers about using Cooked Cowpeas with Young Pods and Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cooked Cowpeas with Young Pods and Salt?

Cooked Cowpeas with Young Pods and Salt contains 34 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable and keep your daily calorie intake in check.

Nutrition Info

What are the nutritional benefits of adding Cowpeas to my meals?

In addition to being low in calories, Cowpeas provide 2.6 grams of protein and only 0.3 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these insights in real time, ensuring you make informed choices for your health.

Nutrition Info

Can I easily log Cowpeas in my food tracker app?

Absolutely! With Food & Fit's natural-language logging, simply type in 'Cooked Cowpeas with Young Pods and Salt,' and it will instantly convert it into your food log. Plus, you get immediate feedback on your net calories and trends over the past week.

Nutrition Info

Is there a free version of Food & Fit to track my calorie intake?

Food & Fit does not offer a free tier; all features are accessible through paid subscriptions. Choose from Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99 to unlock the full benefits of our premium calorie counter and nutrition insights.

Nutrition Info

How can I track my progress with Cowpeas and other foods?

Food & Fit provides a polished dashboard that shows your consumed vs. burned calories and a compact seven-day trend graph. This real-time feedback helps you stay on track with your daily calorie intake and nutrition goals.

Nutrition Info

Track Cooked Cowpeas with Young Pods and Salt in Food and Fit

Log Cooked Cowpeas with Young Pods and Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Cowpeas with Young Pods and Salt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Cowpeas with Young Pods and Salt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Cowpeas with Young Pods and Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Cowpeas with Young Pods and Salt and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Cowpeas with Young Pods and Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Cowpeas with Young Pods and Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Cowpeas with Young Pods and Salt, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Cowpeas with Young Pods and Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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