Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Baby Zucchini, Raw: 21 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Baby Zucchini, Raw Calorie Calculator & Nutrition Facts

Log Baby Zucchini, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 21 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

21

calories per 100g

2.7g
Protein
3.1g
Carbs
0.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Baby Zucchini, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet Baby Zucchini, a delightful addition to your vegetable repertoire! With just 21 calories per 100g, this nutrient-packed veggie offers 2.7g of protein, 3.1g of carbs, and a mere 0.4g of fat, making it a fantastic choice for light meals and snacks. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake—just type in "baby zucchini" and watch it seamlessly integrate into your food log. Our premium subscription plans, starting at just $1.99 per week, provide you with instant dashboard feedback and insightful seven-day trend visualizations, helping you stay motivated on your health journey. So why not log some baby zucchini today and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Baby Zucchini, Raw fits your daily calorie intake goals

grams
Current serving:
100g
21
Calories
2.7g
Protein
3.1g
Carbs
0.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.7g
lipid
0.4g
Carbohydrate,
3.1g
Energy
21kcal
Energy
88kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
490IU
Retinol
0µg
Vitamin A, RAE
25µg
Vitamin D
0µg
Vitamin C
34.1mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate
20µg
Vitamin B-12
0µg
Folate, food
20µg
Folate, DFE
20µg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.8mg
Magnesium, Mg
33mg
Phosphorus, P
93mg
Potassium, K
459mg
Sodium, Na
3mg
Zinc, Zn
0.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.3µg

Other Nutrients

Ash
1.0g
Water
92.7g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Glycine
0.1g
Proline
< 0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 12:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
0.1g
MUFA 16:1
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Baby Zucchini, Raw

Use our calorie deficit calculator to see how Baby Zucchini, Raw fits different daily calorie intake goals and maintenance calories plans.

1.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
11 cal
Standard Serving
100g serving
21 cal
Large Portion
200g serving
42 cal

Track Baby Zucchini, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Baby Zucchini, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Baby Zucchini, Raw

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Baby Zucchini, Raw

Get answers about using Baby Zucchini, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in baby zucchini, and how can I track that with Food & Fit?

Baby zucchini contains just 21 calories per 100 grams, making it a low-calorie vegetable choice. With Food & Fit's calorie tracker, you can effortlessly log it using natural language, like '100g of baby zucchini,' and instantly see how it fits into your daily calorie intake on the real-time dashboard.

Nutrition Info

What nutrients does raw baby zucchini provide, and how can I monitor my intake?

In addition to being low in calories, raw baby zucchini offers 2.7 grams of protein and only 0.4 grams of fat per 100 grams. Food & Fit allows you to track these nutrients easily, providing immediate feedback on your nutrition insights and helping you maintain a balanced diet through its premium subscription plans.

Nutrition Info

Is it easy to log baby zucchini in Food & Fit, and what features help me stay on track?

Absolutely! Food & Fit's natural-language logging makes it simple to enter foods like baby zucchini, and you'll receive instant feedback on your calorie counts. Plus, the seven-day trend graph helps you visualize your progress, ensuring you stay aligned with your health goals—all accessible through our premium subscription tiers starting at just $1.99 weekly.

Nutrition Info

Can I calculate my calorie deficit with baby zucchini in my diet using Food & Fit?

Yes, you can definitely calculate your calorie deficit by logging baby zucchini and other foods in Food & Fit. Our nutrition calculator provides real-time updates on your consumed versus burned calories, allowing you to make informed decisions and stay on track with your goals, all via our premium subscription with no free tier available.

Nutrition Info

How does Food & Fit help me with my daily calorie intake while including vegetables like baby zucchini?

Food & Fit is designed to help you easily track your daily calorie intake, including nutritious options like baby zucchini. With each entry you make using natural language, you get immediate feedback, and our premium experience ensures you have access to all features, including insightful trend graphs, starting from just $1.99 per week.

Nutrition Info

Track Baby Zucchini, Raw in Food and Fit

Log Baby Zucchini, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Baby Zucchini, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Baby Zucchini, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Baby Zucchini, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Baby Zucchini, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Baby Zucchini, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Baby Zucchini, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Baby Zucchini, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Baby Zucchini, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month