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Apache Acorn Stew: 95 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Apache Acorn Stew Calorie Calculator & Nutrition Facts

Log Apache Acorn Stew the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 95 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

95

calories per 100g

6.8g
Protein
9.2g
Carbs
3.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Apache Acorn Stew and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the flavorful world of Apache Acorn Stew, a traditional dish that celebrates the rich heritage of American Indian and Alaska Native cuisines! With just 95 calories per 100g, this hearty stew packs a nutritious punch, featuring 6.8g of protein, 9.2g of carbs, and 3.5g of healthy fats. Thanks to Food & Fit's intuitive natural-language logging, tracking your meals has never been easier—simply input "Apache Acorn Stew" and watch as it seamlessly integrates into your real-time dashboard, providing instant feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to powerful features like seven-day trend insights, making calorie tracking simple and motivating. So why not log this delightful dish in Food & Fit and keep your nutritional goals on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Apache Acorn Stew fits your daily calorie intake goals

grams
Current serving:
100g
95
Calories
6.8g
Protein
9.2g
Carbs
3.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.8g
lipid
3.5g
Carbohydrate,
9.2g
Energy
95kcal
Starch
6.6g
Energy
399kJ
Fiber
0.7g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin E
0.3mg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
33µg
Vitamin B-12
0.7µg
Vitamin K
0µg
Folate, food
18µg
Folate, DFE
44µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
14mg
Iron, Fe
1mg
Magnesium, Mg
12mg
Phosphorus, P
62mg
Potassium, K
110mg
Sodium, Na
130mg
Zinc, Zn
1.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.1mg
Selenium, Se
8.3µg

Other Nutrients

Ash
0.7g
Sucrose
0.2g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0.2g
Water
79.8g
Sugars
0.3g
Galactose
0g
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.9µg
Vitamin K
0µg
Folic acid
15µg
Tryptophan
< 0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.5g
Serine
0.3g
Vitamin B-12, added
0µg
Cholesterol
20mg
Fatty acids
1.3g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.4g
SFA 20:0
0g
MUFA 18:1
1.5g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
< 0.1g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.7g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
MUFA 15:1
0g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Apache Acorn Stew

Use our calorie deficit calculator to see how Apache Acorn Stew fits different daily calorie intake goals and maintenance calories plans.

6.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
48 cal
Standard Serving
100g serving
95 cal
Large Portion
200g serving
190 cal

Track Apache Acorn Stew with Our Food Tracker

Our food calorie calculator helps you understand exactly how Apache Acorn Stew impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Apache Acorn Stew

Get answers about using Apache Acorn Stew in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Apache Acorn Stew, and how can I track it with my calorie counter?

Apache Acorn Stew contains 95 calories per 100g. With Food & Fit's intuitive natural-language logging, you can effortlessly enter your meal, and the app will provide instant feedback on your daily calorie intake, helping you stay on track.

Nutrition Info

What are the key nutrients in Apache Acorn Stew, and how does it fit into my nutrition goals?

This stew offers 6.8g of protein and 3.5g of fat per 100g, making it a nutritious addition to your meals. By using Food & Fit, you can easily monitor how it impacts your overall nutrition through real-time dashboard insights and a seven-day trend graph.

Nutrition Info

I want to keep my calorie intake in check. How can Food & Fit help me with that?

Food & Fit allows you to track your daily calorie intake with precision, including meals like Apache Acorn Stew. Our premium subscription offers full access to the app's features for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, ensuring you have all the tools you need to reach your health goals.

Nutrition Info

Is there a way to see how my eating habits change over time with Apache Acorn Stew in my diet?

Absolutely! Food & Fit’s seven-day trend graph provides you with a visual representation of your eating habits, showing how meals like Apache Acorn Stew fit into your overall calorie tracking. With our premium subscription, you can unlock these insights and more without any free tier limitations.

Nutrition Info

Can I log Apache Acorn Stew in a quick and easy way using Food & Fit?

Yes, you can log Apache Acorn Stew using natural-language entries like 'acorn stew for dinner,' and Food & Fit will handle the rest. This premium food tracker app ensures you get immediate feedback on your calorie count and nutrition insights, all for a small subscription fee.

Nutrition Info

Track Apache Acorn Stew in Food and Fit

Log Apache Acorn Stew and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Apache Acorn Stew and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Apache Acorn Stew, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Apache Acorn Stew and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Apache Acorn Stew and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Apache Acorn Stew, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Apache Acorn Stew, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Apache Acorn Stew and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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