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Canned Red Salmon, Boneless: 161 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Canned Red Salmon, Boneless Calorie Calculator & Nutrition Facts

Log Canned Red Salmon, Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 161 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

161

calories per 100g

27.3g
Protein
0.0g
Carbs
5.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Red Salmon, Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned Red Salmon, Boneless, is a powerhouse of nutrition, packing a hearty 27.3g of protein per 100g while keeping carbs at zero! With just 161 calories and 5.8g of healthy fats, it’s a fantastic option for those looking to boost their protein intake without the extra carbs. With Food & Fit, logging this nutritious delight is effortless—just type in "canned red salmon" and watch it transform into structured data on your dashboard, complete with instant feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock all the features you need to stay motivated, including insightful seven-day trend visualizations. So go ahead, log your canned red salmon in Food & Fit today and keep your calorie tracking simple and effective!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Red Salmon, Boneless fits your daily calorie intake goals

grams
Current serving:
100g
161
Calories
27.3g
Protein
0.0g
Carbs
5.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.3g
lipid
5.8g
Carbohydrate,
0g
Energy
161kcal
Starch
0g
Alcohol, ethyl
0g
Energy
674kJ
Fiber
0g

Vitamins

Vitamin A, IU
216IU
Retinol
65µg
Vitamin A, RAE
65µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
10.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
7µg
Vitamin B-12
4.9µg
Choline
82mg
Vitamin K
0µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
28mg
Iron, Fe
1.9mg
Magnesium, Mg
32mg
Phosphorus, P
260mg
Potassium, K
370mg
Sodium, Na
390mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
40.3µg

Other Nutrients

Ash
2.0g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
65.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Folic acid
0µg
Betaine
3.3mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.0g
Lysine
2.3g
Methionine
0.8g
Cystine
0.2g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.6g
Histidine
0.7g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
3.6g
Glycine
1.4g
Proline
1.2g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
69mg
Fatty acids
0.9g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.1g
SFA 20:0
0g
MUFA 18:1
0.7g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0.8g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0.1g
MUFA 20:1
0.8g
PUFA 20:5 n-3
0.3g
MUFA 22:1
0.7g
PUFA 22:5 n-3
0.1g
Fatty acids
2.3g
Fatty acids
1.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 21:5
< 0.1g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Red Salmon, Boneless

Use our calorie deficit calculator to see how Canned Red Salmon, Boneless fits different daily calorie intake goals and maintenance calories plans.

10.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
81 cal
Standard Serving
100g serving
161 cal
Large Portion
200g serving
322 cal

Track Canned Red Salmon, Boneless with Our Food Tracker

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Calorie Calculator FAQ: Canned Red Salmon, Boneless

Get answers about using Canned Red Salmon, Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned red salmon, and how can I easily log it in my food tracker app?

Canned red salmon contains 161 calories per 100 grams. With Food & Fit's natural-language logging, simply type something like 'canned red salmon for lunch,' and you'll instantly see it added to your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of canned red salmon for my daily calorie tracking?

In addition to being 161 calories per 100 grams, canned red salmon offers a robust 27 grams of protein and healthy fats. Food & Fit provides clear nutrition insights, allowing you to monitor how this food contributes to your overall dietary goals.

Nutrition Info

Can I track my calorie deficit with foods like canned red salmon using Food & Fit?

Absolutely! Food & Fit helps you calculate your calorie deficit by tracking both your consumed and burned calories in real time. With our polished dashboard and seven-day trend graph, you can easily visualize your progress while enjoying a premium subscription experience, available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

Is there a free version of Food & Fit for tracking my nutrition, like with canned red salmon?

Food & Fit is a premium calorie tracker with no free tier, ensuring you have access to the full feature set right from the start. By subscribing, you can effortlessly log your meals, including canned red salmon, and receive immediate feedback on your daily calorie intake.

Nutrition Info

How does the real-time feedback in Food & Fit help me with my nutrition goals when logging canned red salmon?

Real-time feedback in Food & Fit allows you to see how foods like canned red salmon impact your daily calorie intake instantly. With our intuitive interface and detailed insights, you can make informed choices to stay on track with your nutrition goals, all supported by a convenient premium subscription.

Nutrition Info

Track Canned Red Salmon, Boneless in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Red Salmon, Boneless and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Red Salmon, Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Canned Red Salmon, Boneless and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Red Salmon, Boneless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Red Salmon, Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Canned Red Salmon, Boneless, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Red Salmon, Boneless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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