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Dried Bearded Seal in Oil: 367 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Dried Bearded Seal in Oil Calorie Calculator & Nutrition Facts

Log Dried Bearded Seal in Oil the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 367 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

367

calories per 100g

35.3g
Protein
0.0g
Carbs
25.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Welcome to the world of Dried Bearded Seal in Oil, a unique delicacy celebrated in American Indian and Alaska Native cuisines! Packed with 367 calories per 100g, this nutrient-rich food boasts an impressive 35.3g of protein and 25.1g of healthy fats, making it a great option for those seeking to boost their protein intake while enjoying a flavorful dish. With Food & Fit, effortlessly log your meals using natural-language entries—just say "Dried Bearded Seal in Oil" and watch as it instantly populates your structured food log. Plus, our real-time dashboard provides you with immediate feedback on your net calories and helps you visualize your progress with seven-day trend insights, keeping your calorie tracking simple and motivating. Ready to stay on track? Log this nutritious food in Food & Fit today and make the most of your calorie goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Bearded Seal in Oil fits your daily calorie intake goals

grams
Current serving:
100g
367
Calories
35.3g
Protein
0.0g
Carbs
25.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
35.3g
lipid
25.1g
Carbohydrate,
0g
Energy
367kcal
Starch
0g
Alcohol, ethyl
0g
Energy
1540kJ
Fiber
0g

Vitamins

Vitamin A, IU
1950IU
Vitamin E
0.6mg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.4mg
Niacin
6.5mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
11µg
Vitamin B-12
5.8µg
Choline
68.1mg
Vitamin K
0µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
17mg
Magnesium, Mg
29mg
Phosphorus, P
240mg
Potassium, K
400mg
Sodium, Na
120mg
Zinc, Zn
3.1mg
Copper, Cu
0.3mg
Manganese, Mn
< 0.1mg
Selenium, Se
90.8µg

Other Nutrients

Ash
1.4g
Water
35.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.8µg
Vitamin K
4µg
Folic acid
0µg
Betaine
60.9mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.3g
Leucine
2.7g
Lysine
2.9g
Methionine
0.7g
Cystine
0.2g
Phenylalanine
1.4g
Tyrosine
0.9g
Valine
1.4g
Arginine
2.0g
Histidine
1.3g
Alanine
2.0g
Aspartic acid
2.9g
Glutamic acid
4.7g
Glycine
1.9g
Proline
1.6g
Serine
1.3g
Vitamin B-12, added
0µg
Cholesterol
64mg
Fatty acids
3.9g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.7g
SFA 16:0
2.4g
SFA 18:0
0.5g
SFA 20:0
0g
MUFA 18:1
5.3g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0.2g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
3.9g
PUFA 18:4
< 0.1g
MUFA 20:1
1.7g
PUFA 20:5 n-3
0.3g
MUFA 22:1
0.1g
PUFA 22:5 n-3
0.2g
Fatty acids
11.2g
Fatty acids
1.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
< 0.1g
PUFA 21:5
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Bearded Seal in Oil

Use our calorie deficit calculator to see how Dried Bearded Seal in Oil fits different daily calorie intake goals and maintenance calories plans.

24.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
184 cal
Standard Serving
100g serving
367 cal
Large Portion
200g serving
734 cal

Track Dried Bearded Seal in Oil with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Bearded Seal in Oil impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Dried Bearded Seal in Oil

Get answers about using Dried Bearded Seal in Oil in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Dried Bearded Seal in Oil, and how can I track that in my daily calorie intake?

Dried Bearded Seal in Oil contains 367 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this food using natural language, like '100g of Dried Bearded Seal in Oil,' and instantly see how it impacts your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutritional benefits does Dried Bearded Seal in Oil offer?

This unique food provides 35 grams of protein and 25 grams of fat per 100 grams, making it a rich source of energy. Food & Fit's nutrition calculator helps you monitor these nutrients, giving you immediate insights into how they fit into your overall diet and helping you maintain your health goals.

Nutrition Info

Can I see how my consumption of Dried Bearded Seal in Oil affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie balance, so you can track how foods like Dried Bearded Seal in Oil contribute to your net calories. This allows you to make informed decisions about your diet, all while enjoying the premium experience of our app.

Nutrition Info

Is there a way to access detailed insights about my calorie and nutrient intake without a free version?

Yes, Food & Fit operates on a premium subscription model with no free tier, offering Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans. Each tier unlocks full access to our features, including natural-language logging and immediate feedback on your calorie intake, ensuring you have the tools you need to succeed.

Nutrition Info

How does Food & Fit help me stay on track with foods like Dried Bearded Seal in Oil?

With Food & Fit, you can quickly log your meals and see real-time feedback on your calorie intake, helping you stay accountable. The app's premium experience ensures you have access to all features, allowing you to focus on your nutrition goals without distractions or limitations.

Nutrition Info

Track Dried Bearded Seal in Oil in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Bearded Seal in Oil and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Bearded Seal in Oil, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Dried Bearded Seal in Oil and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Bearded Seal in Oil and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Bearded Seal in Oil, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dried Bearded Seal in Oil, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Bearded Seal in Oil and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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