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Raw Bearded Seal Meat: 186 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Raw Bearded Seal Meat Calorie Calculator & Nutrition Facts

Log Raw Bearded Seal Meat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 186 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

186

calories per 100g

23.6g
Protein
0.0g
Carbs
10.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Bearded Seal Meat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the fascinating world of Raw Bearded Seal Meat, a unique delicacy celebrated in American Indian and Alaska Native cuisines. With 186 calories per 100g, this protein powerhouse packs a punch with 23.6g of protein and a healthy dose of fats at 10.2g, while being completely carb-free. As you explore this nutritious option, remember that Food & Fit makes logging your meals effortless with our natural-language entry feature—just type in "Raw Bearded Seal Meat," and watch it instantly appear in your dashboard. Our premium subscription plans, starting at just $1.99 weekly, provide you with immediate feedback on your net calories and insightful seven-day trends to keep your nutrition goals on track. So go ahead, log this unique food in Food & Fit and stay motivated on your journey to balanced eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Bearded Seal Meat fits your daily calorie intake goals

grams
Current serving:
100g
186
Calories
23.6g
Protein
0.0g
Carbs
10.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23.6g
lipid
10.2g
Carbohydrate,
0g
Energy
186kcal
Starch
0g
Alcohol, ethyl
0g
Energy
778kJ
Fiber
0g

Vitamins

Vitamin A, IU
648IU
Retinol
194µg
Vitamin A, RAE
195µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Choline
63.1mg
Vitamin K
0µg

Minerals

Calcium, Ca
4mg
Iron, Fe
17mg
Magnesium, Mg
17mg
Phosphorus, P
140mg
Potassium, K
210mg
Sodium, Na
57mg
Zinc, Zn
2.6mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg

Other Nutrients

Ash
0.8g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
63.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.6µg
Vitamin K
0µg
Betaine
16.3mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.8g
Lysine
1.9g
Methionine
0.5g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.3g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.0g
Glutamic acid
3.2g
Glycine
1.2g
Proline
1.1g
Serine
0.9g
Cholesterol
121mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Bearded Seal Meat

Use our calorie deficit calculator to see how Raw Bearded Seal Meat fits different daily calorie intake goals and maintenance calories plans.

12.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
93 cal
Standard Serving
100g serving
186 cal
Large Portion
200g serving
372 cal

Track Raw Bearded Seal Meat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Bearded Seal Meat impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Bearded Seal Meat

Get answers about using Raw Bearded Seal Meat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw bearded seal meat, and how can I track that using my calorie tracker?

Raw bearded seal meat contains 186 calories per 100 grams. With Food & Fit's natural-language logging, you can easily input this food and see how it fits into your daily calorie intake, thanks to our real-time dashboard that tracks consumed versus burned calories.

Nutrition Info

What are the key nutrients in raw bearded seal meat that I should pay attention to?

In addition to its calorie content, raw bearded seal meat is rich in protein, providing 23 grams per 100 grams, along with 10 grams of total fat. Food & Fit helps you monitor these nutrition insights effortlessly, so you can stay informed about your dietary choices while tracking your progress.

Nutrition Info

Is raw bearded seal meat a good option for my diet, and how can I see its impact over time?

With its high protein content, raw bearded seal meat can be a nutritious addition to your diet. By using Food & Fit's premium subscription, you gain access to a seven-day trend graph that visualizes your calorie intake and helps you assess how such foods influence your overall nutrition over time.

Nutrition Info

Can I easily log raw bearded seal meat in my food tracker app?

Absolutely! Food & Fit's intuitive natural-language logging allows you to quickly log raw bearded seal meat by simply typing a phrase like 'seal meat for lunch.' Plus, as a premium subscriber, you can enjoy full access to all features without any limitations, ensuring you have the best tools for tracking your daily calorie intake.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition, including raw bearded seal meat?

Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full capabilities of our calorie counter and nutrition calculator, allowing you to track your daily intake with ease, but please note that there is no free tier available.

Nutrition Info

Track Raw Bearded Seal Meat in Food and Fit

Log Raw Bearded Seal Meat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Bearded Seal Meat with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Bearded Seal Meat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Bearded Seal Meat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Bearded Seal Meat and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Bearded Seal Meat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Bearded Seal Meat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Bearded Seal Meat, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Bearded Seal Meat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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