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Canned Boiled Steelhead Trout: 159 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Canned Boiled Steelhead Trout Calorie Calculator & Nutrition Facts

Log Canned Boiled Steelhead Trout the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 159 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

159

calories per 100g

21.1g
Protein
0.0g
Carbs
8.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Boiled Steelhead Trout and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Canned Boiled Steelhead Trout, a delicious and nutritious option that fits perfectly into your meals! With 159 calories per 100 grams, this protein-packed fish delivers an impressive 21.1 grams of protein while keeping carbs at zero. Plus, it offers healthy fats, making it a great choice for a balanced diet.

With Food & Fit, logging this flavorful dish is as easy as typing "canned boiled steelhead trout," and you’ll receive instant feedback on your calorie intake through our sleek dashboard. Our premium subscription experience—available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks all features, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead, log this nutritious fish in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Boiled Steelhead Trout fits your daily calorie intake goals

grams
Current serving:
100g
159
Calories
21.1g
Protein
0.0g
Carbs
8.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.1g
lipid
8.3g
Carbohydrate,
0g
Energy
159kcal
Starch
0g
Alcohol, ethyl
0g
Energy
664kJ
Fiber
0g

Vitamins

Vitamin A, IU
65IU
Retinol
20µg
Vitamin A, RAE
20µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
2.2mg
Vitamin D
15.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Vitamin B-12
5.8µg
Vitamin K
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
30mg
Iron, Fe
0.6mg
Magnesium, Mg
25mg
Phosphorus, P
249mg
Potassium, K
365mg
Sodium, Na
118mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
26µg

Other Nutrients

Ash
1.2g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
70.6g
Caffeine
0mg
Sugars
0g
Galactose
0g
Vitamin D (D2 + D3), International Units
604IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0.2µg
Vitamin K
0µg
Vitamin B-12, added
0µg
Cholesterol
59mg
Fatty acids
1.5g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.4g
SFA 16:0
0.9g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0.5g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
PUFA 20:5 n-3
0.4g
MUFA 22:1
0g
PUFA 22:5 n-3
0.1g
Fatty acids
2.2g
Fatty acids
1.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Boiled Steelhead Trout

Use our calorie deficit calculator to see how Canned Boiled Steelhead Trout fits different daily calorie intake goals and maintenance calories plans.

10.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
80 cal
Standard Serving
100g serving
159 cal
Large Portion
200g serving
318 cal

Track Canned Boiled Steelhead Trout with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Boiled Steelhead Trout impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Boiled Steelhead Trout

Get answers about using Canned Boiled Steelhead Trout in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Canned Boiled Steelhead Trout?

Canned Boiled Steelhead Trout contains 159 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the nutritional benefits of including Steelhead Trout in my diet?

This fish is not only low in calories but also high in protein, providing 21 grams per 100 grams. Using Food & Fit's nutrition calculator, you can track these nutrients effortlessly and monitor your overall intake with our premium subscription plans.

Nutrition Info

Can I quickly log Steelhead Trout in the Food & Fit app?

Absolutely! Food & Fit allows you to log your meals using natural language, such as 'canned boiled steelhead trout for lunch,' making tracking seamless. Plus, you’ll receive immediate feedback on your calorie counts and a seven-day trend graph to visualize your progress.

Nutrition Info

How does Food & Fit help with tracking calories from meals like Steelhead Trout?

Our app is designed to provide you with instant feedback on your calorie intake and burned totals, so you can stay on top of your nutrition goals. With our premium subscription, starting at just $1.99 per week, you can access the full feature set without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible subscription plans: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. Each plan unlocks the complete experience, ensuring you have the tools to effectively manage your daily calorie intake and nutrition insights without any free tier to restrict your access.

Nutrition Info

Track Canned Boiled Steelhead Trout in Food and Fit

Log Canned Boiled Steelhead Trout and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Boiled Steelhead Trout and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Boiled Steelhead Trout, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Boiled Steelhead Trout and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Boiled Steelhead Trout and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Boiled Steelhead Trout, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Boiled Steelhead Trout, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Boiled Steelhead Trout and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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