Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fruit Cocktail in Heavy Syrup, Canned: 70 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fruit Cocktail in Heavy Syrup, Canned Calorie Calculator & Nutrition Facts

Log Fruit Cocktail in Heavy Syrup, Canned the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 70 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

70

calories per 100g

0.5g
Protein
18.8g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fruit Cocktail in Heavy Syrup, Canned and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the sweet and refreshing world of Fruit Cocktail in Heavy Syrup! With just 70 calories per 100g, this delightful mix offers a burst of fruity flavor while providing 0.5g of protein and 18.8g of carbs. Perfect for a quick snack or a tasty addition to your meals, it’s a great way to enjoy a variety of fruits in one convenient package. With Food & Fit, effortlessly log your fruit cocktail using natural language, and instantly see how it fits into your daily calorie goals on our vibrant dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to detailed seven-day trend insights that keep you motivated and on track. So go ahead, log this fruity treat in Food & Fit, and watch your net calories stay in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Fruit Cocktail in Heavy Syrup, Canned fits your daily calorie intake goals

grams
Current serving:
100g
70
Calories
0.5g
Protein
18.8g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.5g
lipid
0.1g
Carbohydrate,
18.8g
Energy
70kcal
Alcohol, ethyl
0g
Energy
293kJ
Fiber
1.7g

Vitamins

Vitamin A, IU
273IU
Retinol
0µg
Vitamin A, RAE
14µg
Carotene, beta
138µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
52µg
Lycopene
0µg
Lutein + zeaxanthin
112µg
Vitamin C
1.9mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Choline
2.4mg
Vitamin K
3.9µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
7mg
Iron, Fe
0.3mg
Magnesium, Mg
5mg
Phosphorus, P
12mg
Potassium, K
90mg
Sodium, Na
6mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Selenium, Se
0.5µg

Other Nutrients

Ash
0.2g
Water
80.4g
Caffeine
0mg
Theobromine
0mg
Sugars
17.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fruit Cocktail in Heavy Syrup, Canned

Use our calorie deficit calculator to see how Fruit Cocktail in Heavy Syrup, Canned fits different daily calorie intake goals and maintenance calories plans.

4.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
35 cal
Standard Serving
100g serving
70 cal
Large Portion
200g serving
140 cal

Track Fruit Cocktail in Heavy Syrup, Canned with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fruit Cocktail in Heavy Syrup, Canned impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fruit Cocktail in Heavy Syrup, Canned

Get answers about using Fruit Cocktail in Heavy Syrup, Canned in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fruit cocktail in heavy syrup, and how can I track it effectively?

Fruit cocktail in heavy syrup contains 70 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural-language entries like '100g fruit cocktail,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.

Nutrition Info

What nutritional insights can I gain from tracking canned fruit cocktail with Food & Fit?

When you log canned fruit cocktail, you’ll receive immediate feedback on its nutritional content, including its low protein and fat levels. Plus, our premium subscription grants you access to a detailed seven-day trend graph, helping you monitor your overall nutrition patterns over time.

Nutrition Info

Is it easy to include fruit cocktail in my daily calorie tracking with the app?

Absolutely! Food & Fit makes it simple to include foods like fruit cocktail in your calorie counter by allowing natural-language logging. Just type in your meal, and you’ll get instant feedback on your calorie intake, ensuring you stay on track with your goals.

Nutrition Info

Can I use Food & Fit to manage my intake of sugary foods like fruit cocktail?

Yes, Food & Fit is an excellent tool for managing your daily calorie intake, even with sugary options like fruit cocktail in heavy syrup. With our premium subscription, you can access comprehensive insights and track your progress without any free tier limitations, ensuring you have the resources to make informed choices.

Nutrition Info

What are the subscription options for using Food & Fit, especially for tracking foods like fruit cocktail?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks our full feature set, including the ability to track foods like fruit cocktail seamlessly, with no free tier available to ensure a focused and premium experience.

Nutrition Info

Track Fruit Cocktail in Heavy Syrup, Canned in Food and Fit

Log Fruit Cocktail in Heavy Syrup, Canned and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fruit Cocktail in Heavy Syrup, Canned with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fruit Cocktail in Heavy Syrup, Canned and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fruit Cocktail in Heavy Syrup, Canned, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fruit Cocktail in Heavy Syrup, Canned and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fruit Cocktail in Heavy Syrup, Canned and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fruit Cocktail in Heavy Syrup, Canned, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fruit Cocktail in Heavy Syrup, Canned, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fruit Cocktail in Heavy Syrup, Canned and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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