Canned Prunes in Heavy Syrup: 105 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Canned Prunes in Heavy Syrup Calorie Calculator & Nutrition Facts
Log Canned Prunes in Heavy Syrup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 105 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Canned Prunes in Heavy Syrup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Canned prunes in heavy syrup are a deliciously sweet treat that packs a nutritious punch! With 105 calories per 100g, they offer a satisfying source of carbohydrates at 27.8g, along with a touch of protein and negligible fat. Not only are they great for digestive health, but they also provide a quick energy boost. With Food & Fit's effortless natural-language logging, you can easily track your prunes and see real-time feedback on your calorie intake, thanks to our vibrant dashboard and insightful seven-day trends. Experience the premium benefits of our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlocking all features to make calorie tracking simple and motivating. So go ahead, log those prunes in Food & Fit and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Prunes in Heavy Syrup fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Prunes in Heavy Syrup
Use our calorie deficit calculator to see how Canned Prunes in Heavy Syrup fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Prunes in Heavy Syrup with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Prunes in Heavy Syrup impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Canned Prunes in Heavy Syrup
Get answers about using Canned Prunes in Heavy Syrup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in canned prunes in heavy syrup, and how can I track them accurately?
Canned prunes in heavy syrup contain about 105 calories per 100 grams. With Food & Fit's natural-language logging, simply enter 'canned prunes in heavy syrup,' and our calorie tracker will instantly log the correct amount, helping you manage your daily calorie intake effortlessly.
Are there any nutritional benefits to including canned prunes in my diet?
Yes, canned prunes not only provide energy at 105 kcal per 100g but also offer a small amount of protein and minimal fat. Using Food & Fit’s nutrition calculator, you can easily see how they fit into your overall nutrition goals while benefiting from real-time feedback on your calorie consumption.
How can I monitor my calorie intake from canned prunes over time?
Food & Fit's premium subscription gives you access to a compact seven-day trend graph, allowing you to track your calorie intake from canned prunes and other foods over time. With plans starting at just $1.99 weekly, you can enjoy a seamless experience without any free tier limitations.
What’s the best way to log canned prunes in heavy syrup using Food & Fit?
To log canned prunes in heavy syrup, simply type in your entry in natural language, such as 'canned prunes for breakfast.' Food & Fit's calorie counter will do the rest, providing instant feedback on your daily calorie intake and ensuring you stay on track with your nutrition goals.
How does Food & Fit enhance my experience when tracking foods like canned prunes?
Food & Fit offers a polished, high-energy experience that makes tracking foods like canned prunes enjoyable and straightforward. With a premium subscription, you gain full access to features like instant logging, real-time dashboard feedback, and a detailed nutrition overview, ensuring you stay motivated and informed on your health journey.
Track Canned Prunes in Heavy Syrup in Food and Fit
Log Canned Prunes in Heavy Syrup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Prunes in Heavy Syrup and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Canned Prunes in Heavy Syrup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Canned Prunes in Heavy Syrup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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