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Canned Tomato Sauce: 24 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Tomato Sauce Calorie Calculator & Nutrition Facts

Log Canned Tomato Sauce the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 24 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

24

calories per 100g

1.2g
Protein
5.3g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Tomato Sauce and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned tomato sauce is a versatile staple that packs a nutritious punch, offering just 24 calories per 100g along with 1.2g of protein, 5.3g of carbs, and a mere 0.3g of fat. Not only does it add flavor to your favorite dishes, but it also provides a range of health benefits, including vitamins and antioxidants that support overall wellness. With Food & Fit, logging this delicious ingredient is a breeze—simply type in your entry, and our app instantly updates your dashboard with real-time calorie feedback and insightful seven-day trends. Experience the premium, subscription-only service that keeps your calorie tracking simple and motivating for just $1.99 weekly, $4.99 monthly, or $49.99 yearly. So go ahead, log your canned tomato sauce today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Tomato Sauce fits your daily calorie intake goals

grams
Current serving:
100g
24
Calories
1.2g
Protein
5.3g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.2g
lipid
0.3g
Carbohydrate,
5.3g
Energy
24kcal
Alcohol, ethyl
0g
Energy
102kJ
Fiber
1.5g

Vitamins

Vitamin A, IU
435IU
Retinol
0µg
Vitamin A, RAE
22µg
Carotene, beta
259µg
Carotene, alpha
0µg
Vitamin E
1.4mg
Vitamin D
0µg
Cryptoxanthin, beta
3µg
Lycopene
13900µg
Lutein + zeaxanthin
24µg
Vitamin C
7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.0mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
9µg
Vitamin B-12
0µg
Choline
9.9mg
Vitamin K
2.8µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
14mg
Iron, Fe
1.0mg
Magnesium, Mg
15mg
Phosphorus, P
27mg
Potassium, K
297mg
Sodium, Na
474mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
34.9µg
Manganese, Mn
0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.9g
Sucrose
< 0.1g
Glucose
1.8g
Fructose
1.7g
Lactose
0g
Maltose
0g
Water
91.3g
Caffeine
0mg
Theobromine
0mg
Sugars
3.6g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
0.1mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.8mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Tomato Sauce

Use our calorie deficit calculator to see how Canned Tomato Sauce fits different daily calorie intake goals and maintenance calories plans.

1.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
24 cal
Large Portion
200g serving
48 cal

Track Canned Tomato Sauce with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Tomato Sauce impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Tomato Sauce

Get answers about using Canned Tomato Sauce in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned tomato sauce, and how can I track them?

Canned tomato sauce contains about 24 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your intake using natural-language entries like 'added 100g of canned tomato sauce,' and instantly see how it impacts your daily calorie intake.

Nutrition Info

Is canned tomato sauce a good option for my diet?

Yes, canned tomato sauce is low in calories, with only 24 kcal per 100g and 1.2g of protein. By using Food & Fit's nutrition calculator, you can monitor how it fits into your meal plans while receiving immediate feedback on your consumed versus burned calories.

Nutrition Info

How does Food & Fit help me visualize my calorie intake with canned tomato sauce?

Food & Fit provides a real-time dashboard that shows your net calories and a compact seven-day trend graph, helping you visualize how your intake, including canned tomato sauce, affects your overall nutrition. With a premium subscription, you unlock full access to these features for just $1.99 weekly, $4.99 monthly, or $49.99 yearly.

Nutrition Info

Can I track my daily calorie intake from canned tomato sauce easily?

Absolutely! Food & Fit's user-friendly food tracker app allows you to log ingredients like canned tomato sauce in a snap, and you'll receive instant feedback on your calorie count. Remember, there’s no free version; you can enjoy these premium features by subscribing to one of our plans.

Nutrition Info

What are the key nutrients in canned tomato sauce that I should be aware of?

Canned tomato sauce is low in fat, with only 0.3g of total lipids, making it a healthy addition to your meals. With Food & Fit, you can easily track these nutrients and more, while benefiting from a premium subscription that provides a comprehensive overview of your nutrition insights.

Nutrition Info

Track Canned Tomato Sauce in Food and Fit

Log Canned Tomato Sauce and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Tomato Sauce and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Tomato Sauce, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Tomato Sauce and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Tomato Sauce and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Tomato Sauce, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Tomato Sauce, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Tomato Sauce and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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