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Raw Green Soybeans: 147 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Green Soybeans Calorie Calculator & Nutrition Facts

Log Raw Green Soybeans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 147 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

147

calories per 100g

13.0g
Protein
11.0g
Carbs
6.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Green Soybeans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Green Soybeans! These nutrient-packed gems offer 147 calories per 100g, with a hearty 13g of protein, 11g of carbs, and 6.8g of healthy fats, making them a fantastic addition to your meals. With Food & Fit, you can effortlessly log your soybeans using natural language, and instantly see how they fit into your daily nutrition on our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those delicious green soybeans in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Green Soybeans fits your daily calorie intake goals

grams
Current serving:
100g
147
Calories
13.0g
Protein
11.0g
Carbs
6.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13g
lipid
6.8g
Carbohydrate,
11g
Energy
147kcal
Energy
614kJ
Fiber
4.2g

Vitamins

Vitamin A, IU
180IU
Retinol
0µg
Vitamin A, RAE
9µg
Vitamin D
0µg
Vitamin C
29mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
165µg
Vitamin B-12
0µg
Folate, food
165µg
Folate, DFE
165µg

Minerals

Calcium, Ca
197mg
Iron, Fe
3.6mg
Magnesium, Mg
65mg
Phosphorus, P
194mg
Potassium, K
620mg
Sodium, Na
15mg
Zinc, Zn
1.0mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
1.5µg

Other Nutrients

Ash
1.7g
Water
67.5g
Caffeine
0mg
Theobromine
0mg
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.6g
Arginine
1.0g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.5g
Proline
0.6g
Serine
0.7g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.8g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
1.3g
PUFA 18:2
2.8g
PUFA 18:3
0.4g
MUFA 16:1
< 0.1g
MUFA 20:1
< 0.1g
Phytosterols
50mg
Fatty acids
1.3g
Fatty acids
3.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Green Soybeans

Use our calorie deficit calculator to see how Raw Green Soybeans fits different daily calorie intake goals and maintenance calories plans.

9.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
74 cal
Standard Serving
100g serving
147 cal
Large Portion
200g serving
294 cal

Track Raw Green Soybeans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Green Soybeans impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Green Soybeans

Get answers about using Raw Green Soybeans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw green soybeans, and how can I track them?

Raw green soybeans contain 147 calories per 100g, making them a nutritious addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log these beans using natural-language entries, ensuring accurate tracking of your daily calorie intake.

Nutrition Info

What nutritional benefits do raw green soybeans provide?

In addition to 147 calories, raw green soybeans offer 13g of protein and 6.8g of total fat per 100g. Food & Fit’s nutrition calculator provides real-time feedback on how these nutrients fit into your overall diet, helping you make informed choices.

Nutrition Info

Can I see how raw green soybeans fit into my overall nutrition trends?

Absolutely! Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and exercise, including entries for raw green soybeans. This premium feature allows you to monitor your progress and adjust your intake as needed.

Nutrition Info

How can I log raw green soybeans quickly in the app?

You can easily log raw green soybeans by typing a natural-language entry like '100g raw green soybeans' into Food & Fit. This premium subscription app provides instant feedback on your calorie count, and remember, there’s no free tier—plans start at just $1.99 weekly.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks full access to features like the calorie counter, nutrition insights, and the real-time dashboard, ensuring you have the best tools for managing your daily calorie intake.

Nutrition Info

Track Raw Green Soybeans in Food and Fit

Log Raw Green Soybeans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Green Soybeans with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Green Soybeans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Green Soybeans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Green Soybeans and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Green Soybeans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Green Soybeans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Green Soybeans, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Green Soybeans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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