Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Canned Jackfruit in Syrup: 92 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Canned Jackfruit in Syrup Calorie Calculator & Nutrition Facts

Log Canned Jackfruit in Syrup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 92 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

92

calories per 100g

0.4g
Protein
23.9g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Canned Jackfruit in Syrup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned jackfruit in syrup is a delightful treat that packs a sweet punch with 92 calories per 100g, making it a fun addition to your fruit repertoire. With just 0.4g of protein, 23.9g of carbs, and a mere 0.1g of fat, it’s a low-calorie option that can satisfy your sweet cravings without the guilt. At Food & Fit, our natural-language logging makes it effortless to track this tasty fruit, while our real-time dashboard gives you instant feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you'll unlock all features, including insightful seven-day trend visualizations that keep you motivated on your health journey. So why not log canned jackfruit in syrup today and stay on track with your calorie goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Jackfruit in Syrup fits your daily calorie intake goals

grams
Current serving:
100g
92
Calories
0.4g
Protein
23.9g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
0.1g
Carbohydrate,
23.9g
Energy
92kcal
Energy
385kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
2IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.7mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
14µg
Vitamin B-12
0µg
Folate, food
14µg
Folate, DFE
14µg

Minerals

Calcium, Ca
44mg
Iron, Fe
0.3mg
Magnesium, Mg
10mg
Phosphorus, P
6mg
Potassium, K
96mg
Sodium, Na
11mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg

Other Nutrients

Ash
0.3g
Water
75.3g
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Jackfruit in Syrup

Use our calorie deficit calculator to see how Canned Jackfruit in Syrup fits different daily calorie intake goals and maintenance calories plans.

6.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
46 cal
Standard Serving
100g serving
92 cal
Large Portion
200g serving
184 cal

Track Canned Jackfruit in Syrup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Jackfruit in Syrup impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Canned Jackfruit in Syrup

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Canned Jackfruit in Syrup

Get answers about using Canned Jackfruit in Syrup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned jackfruit in syrup, and how does it fit into my daily calorie intake?

Canned jackfruit in syrup contains 92 calories per 100g, making it a relatively low-calorie fruit option. With Food & Fit's calorie tracker, you can easily log this entry using natural-language input, helping you stay on top of your daily calorie intake.

Nutrition Info

Is canned jackfruit in syrup a good choice for my nutrition goals?

With only 0.4g of protein and 0.1g of fat, canned jackfruit in syrup is primarily a source of carbohydrates. Food & Fit provides instant feedback on your nutrition insights, allowing you to assess how this food fits into your overall dietary goals and trends over the past week.

Nutrition Info

How can I quickly log canned jackfruit in syrup using Food & Fit?

You can simply type in 'canned jackfruit in syrup' in Food & Fit, and it will instantly convert that into a structured entry for your food log. This seamless natural-language logging feature, combined with real-time dashboard feedback, helps you stay informed about your calorie balance throughout the day.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit has three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. All tiers unlock the full feature set, including the nutrition calculator and seven-day trend graph, but please note that there is no free tier available.

Nutrition Info

Can I monitor my calorie intake and exercise with Food & Fit after eating canned jackfruit in syrup?

Absolutely! After logging your canned jackfruit in syrup, Food & Fit allows you to track your calorie intake and any exercises you complete, giving you a comprehensive view of your net calories and progress. The real-time dashboard ensures you have immediate feedback to guide your dietary choices.

Nutrition Info

Track Canned Jackfruit in Syrup in Food and Fit

Log Canned Jackfruit in Syrup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Canned Jackfruit in Syrup with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Jackfruit in Syrup and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Jackfruit in Syrup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Canned Jackfruit in Syrup and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Jackfruit in Syrup and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Jackfruit in Syrup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Jackfruit in Syrup, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Jackfruit in Syrup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month