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Canned Sweet Potatoes in Syrup: 89 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Sweet Potatoes in Syrup Calorie Calculator & Nutrition Facts

Log Canned Sweet Potatoes in Syrup the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 89 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

89

calories per 100g

1.0g
Protein
20.9g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Sweet Potatoes in Syrup and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Canned sweet potatoes in syrup are a delightful addition to your pantry, offering a sweet and nutritious option with just 89 calories per 100g. Packed with 20.9g of carbs and a touch of protein, these vibrant veggies can provide a comforting side dish or a tasty ingredient in various recipes. With Food & Fit, you can effortlessly log this delicious treat using natural language—simply say "canned sweet potatoes in syrup" and watch as your calorie intake updates in real time on your sleek dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock a full suite of features, including insightful seven-day trend visualizations, making it easier than ever to stay motivated and on track with your nutrition goals. So go ahead, log those sweet potatoes in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Sweet Potatoes in Syrup fits your daily calorie intake goals

grams
Current serving:
100g
89
Calories
1.0g
Protein
20.9g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.0g
lipid
0.2g
Carbohydrate,
20.9g
Energy
89kcal
Alcohol, ethyl
0g
Energy
372kJ
Fiber
2.5g

Vitamins

Vitamin A, IU
7530IU
Retinol
0µg
Vitamin A, RAE
377µg
Carotene, beta
4520µg
Carotene, alpha
0µg
Vitamin E
0.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
10.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
7µg
Vitamin B-12
0µg
Choline
12.2mg
Vitamin K
2.1µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.8mg
Magnesium, Mg
13mg
Phosphorus, P
27mg
Potassium, K
185mg
Sodium, Na
29mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.5g
Water
77.4g
Caffeine
0mg
Theobromine
0mg
Sugars
15.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Sweet Potatoes in Syrup

Use our calorie deficit calculator to see how Canned Sweet Potatoes in Syrup fits different daily calorie intake goals and maintenance calories plans.

5.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
45 cal
Standard Serving
100g serving
89 cal
Large Portion
200g serving
178 cal

Track Canned Sweet Potatoes in Syrup with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Sweet Potatoes in Syrup impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Canned Sweet Potatoes in Syrup

Get answers about using Canned Sweet Potatoes in Syrup in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned sweet potatoes in syrup?

Canned sweet potatoes in syrup contain about 89 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this and see how it fits into your daily calorie intake, thanks to our instant feedback and user-friendly natural-language logging.

Nutrition Info

Are canned sweet potatoes in syrup a healthy option for my diet?

While they do provide some calories, canned sweet potatoes in syrup also offer nutritional benefits like low fat and a small amount of protein. With Food & Fit's premium subscription, you can track your nutrition insights and monitor how these fit into your overall goals, all while enjoying the smooth experience of our app.

Nutrition Info

How can I log canned sweet potatoes in syrup in the Food & Fit app?

Simply type in 'canned sweet potatoes in syrup' and our app will instantly convert it into a structured log. This seamless natural-language logging feature allows you to keep track of your daily calorie intake efficiently, with real-time feedback on your progress displayed on your dashboard.

Nutrition Info

What subscription plans does Food & Fit offer for calorie tracking?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full features of our calorie counter, including the seven-day trend graph, and there is no free tier available, ensuring a polished and focused tracking experience.

Nutrition Info

Can I see how canned sweet potatoes in syrup affect my calorie balance over time?

Yes! Food & Fit provides a compact seven-day trend graph that visualizes your calorie consumed vs. burned totals, helping you understand the impact of foods like canned sweet potatoes in syrup on your overall nutrition. With our premium subscription, you can effortlessly monitor your progress and make informed dietary choices.

Nutrition Info

Track Canned Sweet Potatoes in Syrup in Food and Fit

Log Canned Sweet Potatoes in Syrup and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sweet Potatoes in Syrup and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Sweet Potatoes in Syrup, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Canned Sweet Potatoes in Syrup and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Sweet Potatoes in Syrup and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Sweet Potatoes in Syrup, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Canned Sweet Potatoes in Syrup, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sweet Potatoes in Syrup and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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