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Canned Sprouted Mung Beans Nutrition: 12 Cal/100g | Track Effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Canned Sprouted Mung Beans Calorie Calculator & Nutrition Facts

Log Canned Sprouted Mung Beans the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 12 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

12

calories per 100g

1.4g
Protein
2.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Canned Sprouted Mung Beans and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Canned Sprouted Mung Beans, a delightful addition to your meals that packs a nutritious punch with just 12 calories per 100g! These little powerhouses offer 1.4g of protein and a mere 0.1g of fat, making them a fantastic choice for those seeking to boost their vegetable intake without breaking the calorie bank. With Food & Fit, logging your sprouted mung beans is a breeze—simply type in your entry and enjoy instant feedback on your real-time dashboard, complete with seven-day trend insights to keep you motivated. Experience our premium, subscription-only service at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, all while effortlessly tracking your calories. So go ahead, log those sprouted mung beans in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Canned Sprouted Mung Beans fits your daily calorie intake goals

grams
Current serving:
100g
12
Calories
1.4g
Protein
2.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.4g
lipid
< 0.1g
Carbohydrate,
2.1g
Energy
12kcal
Alcohol, ethyl
0g
Energy
48kJ
Fiber
0.8g

Vitamins

Vitamin A, IU
8IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
2µg
Carotene, alpha
2µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
2µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
10µg
Vitamin B-12
0µg
Choline
7.8mg
Vitamin K
13.4µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
14mg
Iron, Fe
0.4mg
Magnesium, Mg
9mg
Phosphorus, P
32mg
Potassium, K
27mg
Sodium, Na
42mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.3g
Water
96.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.7g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Canned Sprouted Mung Beans

Use our calorie deficit calculator to see how Canned Sprouted Mung Beans fits different daily calorie intake goals and maintenance calories plans.

0.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
6 cal
Standard Serving
100g serving
12 cal
Large Portion
200g serving
24 cal

Track Canned Sprouted Mung Beans with Our Food Tracker

Our food calorie calculator helps you understand exactly how Canned Sprouted Mung Beans impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Canned Sprouted Mung Beans

Get answers about using Canned Sprouted Mung Beans in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in canned sprouted mung beans, and how can I track them?

Canned sprouted mung beans contain just 12 calories per 100 grams, making them a low-calorie addition to your meals. With Food & Fit, you can effortlessly log this using natural-language entries like '100g of canned sprouted mung beans' and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients found in canned sprouted mung beans?

In addition to being low in calories, canned sprouted mung beans provide 1.4 grams of protein and less than 0.1 grams of fat per 100 grams. Food & Fit's nutrition calculator will help you track these nutrients in real-time, allowing you to visualize your trends over the past seven days with ease.

Nutrition Info

Can I see how adding canned sprouted mung beans affects my calorie balance?

Absolutely! Food & Fit's real-time dashboard gives you instant feedback on your net calories, helping you understand how every food item, including canned sprouted mung beans, impacts your daily calorie goals. Plus, with a premium subscription, you can access detailed insights without any limitations, as we do not offer a free tier.

Nutrition Info

How do I integrate canned sprouted mung beans into my meal plan using Food & Fit?

You can easily add canned sprouted mung beans to your meal plan by simply typing in your meal details, like 'lunch with 200g of canned sprouted mung beans.' Food & Fit will automatically calculate the calories and provide you with a clear view of your nutrition, whether you choose the Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) premium subscription.

Nutrition Info

Track Canned Sprouted Mung Beans in Food and Fit

Log Canned Sprouted Mung Beans and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Sprouted Mung Beans and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Canned Sprouted Mung Beans, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Canned Sprouted Mung Beans and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Canned Sprouted Mung Beans and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Canned Sprouted Mung Beans, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Canned Sprouted Mung Beans, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Sprouted Mung Beans and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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