Fresh Chinese Jujube: 281 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!
Fresh Chinese Jujube Calorie Calculator & Nutrition Facts
Log Fresh Chinese Jujube the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 281 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Chinese Jujube and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Fresh Chinese Jujube, a delightful fruit bursting with flavor and nutrition! With just 281 calories per 100g, it offers a fantastic balance of 4.7g of protein, 72.5g of carbohydrates, and a mere 0.5g of fat, making it a healthy addition to your diet. Not only can you enjoy its sweet, chewy texture, but you can also track its benefits effortlessly with Food & Fit's natural-language logging. Our premium subscription experience—available in Weekly, Monthly, or Yearly plans—gives you instant access to your calorie dashboard and seven-day trend insights, keeping your nutrition journey simple and motivating. So go ahead, log Fresh Chinese Jujube in Food & Fit today, and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Chinese Jujube fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Chinese Jujube
Use our calorie deficit calculator to see how Fresh Chinese Jujube fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Chinese Jujube with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Chinese Jujube impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Chinese Jujube
Get answers about using Fresh Chinese Jujube in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Fresh Chinese Jujube, and how can I track it?
Fresh Chinese Jujube contains 281 calories per 100g, making it a nutritious choice for your daily meals. With Food & Fit's calorie tracker, you can effortlessly log this fruit using natural language, like '100g of Jujube,' and receive instant feedback on your daily calorie intake.
Is Fresh Chinese Jujube a good option for my diet?
Absolutely! With its low fat content and decent protein levels, Fresh Chinese Jujube can fit well into a balanced diet. By using Food & Fit, you'll get real-time insights and a seven-day trend graph to help you monitor how it affects your calorie balance over time.
How does Food & Fit help me manage my calorie intake with fruits like Jujube?
Food & Fit makes tracking easy by allowing you to log your foods in natural language, providing immediate feedback on your net calories. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you gain full access to features that enhance your calorie counting experience without any free tier.
Can I see how eating Fresh Chinese Jujube affects my calorie trends?
Yes! With Food & Fit's polished dashboard, you can visualize how incorporating Fresh Chinese Jujube into your meals impacts your calorie trends over the week. Our premium subscription ensures you have all the tools to accurately track and analyze your daily calorie intake.
What nutrients should I consider when logging Fresh Chinese Jujube?
When logging Fresh Chinese Jujube, consider its 4.7g of protein and minimal fat content. Food & Fit's nutrition calculator provides instant feedback and insights, helping you make informed choices about your diet while tracking your daily calorie intake through our premium subscription plans.
Track Fresh Chinese Jujube in Food and Fit
Log Fresh Chinese Jujube and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Chinese Jujube with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Chinese Jujube and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Chinese Jujube, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Chinese Jujube and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Chinese Jujube and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Chinese Jujube, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Chinese Jujube, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Chinese Jujube and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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