Raw Chinese Waterchestnuts: 97 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Raw Chinese Waterchestnuts Calorie Calculator & Nutrition Facts
Log Raw Chinese Waterchestnuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 97 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Chinese Waterchestnuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Chinese Waterchestnuts! These crunchy delights pack just 97 calories per 100g, along with 1.4g of protein, 23.9g of carbs, and a mere 0.1g of fat, making them a fantastic addition to your meals. Not only do they add a refreshing texture to your dishes, but they also offer a variety of health benefits, including being a low-calorie source of fiber. With Food & Fit, logging your waterchestnut intake is a breeze—simply type in your meal, and our app instantly updates your real-time dashboard, showing you net calories and insights over the past week. Ready to keep your nutrition on track? Log those waterchestnuts today and enjoy the premium experience that Food & Fit offers with plans starting at just $1.99 a week!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Chinese Waterchestnuts fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Chinese Waterchestnuts
Use our calorie deficit calculator to see how Raw Chinese Waterchestnuts fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Chinese Waterchestnuts with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Chinese Waterchestnuts impacts your daily calorie intake goals.
Similar to Raw Chinese Waterchestnuts
Explore nutrition information for similar foods
Raw Green Soybeans
Homemade Hash Brown Potatoes
Baked Potatoes, Flesh, No Salt
Baked Potatoes with Skin, No Salt
Mashed Potatoes with Whole Milk and...
Scalloped Potatoes, Home-Prepared w...
Calorie Calculator FAQ: Raw Chinese Waterchestnuts
Get answers about using Raw Chinese Waterchestnuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Raw Chinese Waterchestnuts?
Raw Chinese Waterchestnuts contain 97 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this nutritious vegetable using natural-language entries and get instant feedback on your daily calorie intake.
What nutritional benefits do Raw Chinese Waterchestnuts offer?
In addition to being low in calories, Raw Chinese Waterchestnuts provide 1.4 grams of protein and only 0.1 grams of fat per 100 grams. Using Food & Fit, you can monitor these insights in real-time and visualize your nutrition trends over the past seven days.
How can I track my daily intake of Raw Chinese Waterchestnuts using Food & Fit?
You can simply type a natural-language entry like '100 grams of Raw Chinese Waterchestnuts' into Food & Fit, and it will log it for you. With a premium subscription, you'll have full access to our powerful features, including a detailed dashboard that shows your net calories and progress at a glance.
Are there any subscription options for using Food & Fit?
Yes, Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there is no free tier, but subscribing unlocks a full suite of features, including our intuitive calorie counter and real-time nutrition insights.
Can I see how my consumption of Raw Chinese Waterchestnuts affects my calorie balance over time?
Absolutely! Food & Fit’s seven-day trend graph allows you to track how your intake of Raw Chinese Waterchestnuts and other foods impacts your calorie balance. This instant feedback helps you make informed decisions about your nutrition and fitness goals.
Track Raw Chinese Waterchestnuts in Food and Fit
Log Raw Chinese Waterchestnuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Raw Chinese Waterchestnuts with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Chinese Waterchestnuts and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Chinese Waterchestnuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Chinese Waterchestnuts and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Chinese Waterchestnuts and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Chinese Waterchestnuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Chinese Waterchestnuts, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Chinese Waterchestnuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.