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Reduced Calorie Instant Coffee w/ Creamer: 509 cal/100g - Track Easily with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beverages

Reduced Calorie Instant Coffee with Creamer Calorie Calculator & Nutrition Facts

Log Reduced Calorie Instant Coffee with Creamer the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 509 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

509

calories per 100g

2.0g
Protein
59.9g
Carbs
29.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Calorie Instant Coffee with Creamer and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Reduced Calorie Instant Coffee with Creamer! This delightful beverage packs a punch with 509 calories per 100g, along with 2.0g of protein, 59.9g of carbs, and 29.1g of fat. With Food & Fit, you can effortlessly log this tasty treat using natural-language entries, and receive instant feedback on your calorie intake right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. Enjoy the potential health benefits of your coffee while staying on top of your nutrition goals, and don’t forget to log this beverage in Food & Fit to keep those net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Calorie Instant Coffee with Creamer fits your daily calorie intake goals

grams
Current serving:
100g
509
Calories
2.0g
Protein
59.9g
Carbs
29.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.0g
lipid
29.1g
Carbohydrate,
59.9g
Energy
509kcal
Alcohol, ethyl
0g
Energy
2130kJ
Fiber
0.5g

Vitamins

Vitamin A, IU
14IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
9µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0mg
Folate
1µg
Vitamin B-12
0µg
Choline
0.7mg
Vitamin K
3.8µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
< 0.1mg
Magnesium, Mg
2mg
Phosphorus, P
135mg
Potassium, K
909mg
Sodium, Na
0mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.9µg

Other Nutrients

Ash
2.8g
Water
6.2g
Caffeine
21mg
Theobromine
0mg
Sugars
59g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
25.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
7.4g
SFA 18:0
17.8g
MUFA 18:1
1.7g
PUFA 18:2
0.6g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.7g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Calorie Instant Coffee with Creamer

Use our calorie deficit calculator to see how Reduced Calorie Instant Coffee with Creamer fits different daily calorie intake goals and maintenance calories plans.

33.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

25.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

20.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
255 cal
Standard Serving
100g serving
509 cal
Large Portion
200g serving
1018 cal

Track Reduced Calorie Instant Coffee with Creamer with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Calorie Instant Coffee with Creamer impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Reduced Calorie Instant Coffee with Creamer

Get answers about using Reduced Calorie Instant Coffee with Creamer in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Calorie Instant Coffee with Creamer?

This beverage contains 509 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log your intake by simply typing in natural language, such as 'Reduced Calorie Instant Coffee with Creamer,' and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my coffee consumption and see its impact on my calorie goals?

Absolutely! Food & Fit’s real-time dashboard allows you to monitor how your coffee consumption affects your daily calorie goals. With features like the seven-day trend graph, you can visualize your calorie intake over time and make informed decisions about your nutrition.

Nutrition Info

Is there a way to log my coffee with creamer quickly in the app?

Yes, Food & Fit supports natural-language logging, so you can simply enter 'Reduced Calorie Instant Coffee with Creamer' to log it instantly. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full features, including detailed calorie insights and tracking capabilities, with no free tier available.

Nutrition Info

What nutrients should I be aware of when tracking this coffee?

In addition to calories, Reduced Calorie Instant Coffee with Creamer contains 2.0 g of protein and 29 g of fat per 100 g. With Food & Fit, you can use our nutrition calculator to track these nutrients and get immediate feedback on how they fit into your overall daily intake.

Nutrition Info

How can I ensure I'm staying within my calorie limits while enjoying my coffee?

By logging your Reduced Calorie Instant Coffee with Creamer into Food & Fit, you can see how it affects your net calories in real-time. The premium subscription provides a seamless experience without any ads, allowing you to focus on your nutrition goals and track your progress effortlessly.

Nutrition Info

Track Reduced Calorie Instant Coffee with Creamer in Food and Fit

Log Reduced Calorie Instant Coffee with Creamer and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Calorie Instant Coffee with Creamer with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Calorie Instant Coffee with Creamer and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Calorie Instant Coffee with Creamer, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Calorie Instant Coffee with Creamer and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Calorie Instant Coffee with Creamer and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Calorie Instant Coffee with Creamer, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Calorie Instant Coffee with Creamer, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Calorie Instant Coffee with Creamer and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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