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Reduced Fat Coleslaw Dressing: 329 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fats & Oils

Reduced Fat Coleslaw Dressing Calorie Calculator & Nutrition Facts

Log Reduced Fat Coleslaw Dressing the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 329 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

329

calories per 100g

0.0g
Protein
40.0g
Carbs
20.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Fat Coleslaw Dressing and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Reduced Fat Coleslaw Dressing, a flavorful addition to your meals that brings just 329 calories per 100g, with 40g of carbs and 20g of fat—perfect for those looking to enjoy their favorite dishes with a lighter twist. While it’s low in protein, this dressing can enhance your salads and sides, making them more satisfying. With Food & Fit, effortlessly log this dressing using natural language, and get instant feedback on your calorie intake with our sleek dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead, log your Reduced Fat Coleslaw Dressing in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Fat Coleslaw Dressing fits your daily calorie intake goals

grams
Current serving:
100g
329
Calories
0.0g
Protein
40.0g
Carbs
20.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0g
lipid
20g
Carbohydrate,
40g
Energy
329kcal
Alcohol, ethyl
0g
Energy
1380kJ
Fiber
0.4g

Vitamins

Vitamin A, IU
1IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.8mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
0µg
Vitamin B-12
0.1µg
Choline
15.3mg
Vitamin K
39.5µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
36mg
Iron, Fe
0.3mg
Magnesium, Mg
5mg
Phosphorus, P
30mg
Potassium, K
50mg
Sodium, Na
1600mg
Zinc, Zn
0.2mg
Copper, Cu
0mg
Manganese, Mn
< 0.1mg
Selenium, Se
1.6µg

Other Nutrients

Ash
3g
Water
37g
Caffeine
0mg
Theobromine
0mg
Sugars
38.7g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
25mg
Fatty acids
3.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
2.0g
SFA 18:0
1g
MUFA 18:1
8.5g
PUFA 18:2
7.0g
PUFA 18:3
0.5g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.6g
Fatty acids
7.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Fat Coleslaw Dressing

Use our calorie deficit calculator to see how Reduced Fat Coleslaw Dressing fits different daily calorie intake goals and maintenance calories plans.

21.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
165 cal
Standard Serving
100g serving
329 cal
Large Portion
200g serving
658 cal

Track Reduced Fat Coleslaw Dressing with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Fat Coleslaw Dressing impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Reduced Fat Coleslaw Dressing

Get answers about using Reduced Fat Coleslaw Dressing in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Fat Coleslaw Dressing, and how can I track that in my diet?

Reduced Fat Coleslaw Dressing contains 329 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log this using natural-language entries, like '2 tablespoons of coleslaw dressing,' and get immediate feedback on your daily calorie intake.

Nutrition Info

Is Reduced Fat Coleslaw Dressing a good option for my calorie goals?

At 329 calories per 100g, it's important to be mindful of portion sizes when including Reduced Fat Coleslaw Dressing in your meals. Food & Fit's nutrition calculator provides real-time insights and helps you monitor how this fits into your daily calorie goals through an easy-to-read dashboard.

Nutrition Info

Can I easily see how using Reduced Fat Coleslaw Dressing affects my calorie balance?

Absolutely! Food & Fit allows you to visualize your calorie balance with a compact seven-day trend graph, so you can quickly see how adding Reduced Fat Coleslaw Dressing impacts your overall intake. This premium subscription experience enhances your food tracking and helps you stay on top of your nutrition effortlessly.

Nutrition Info

What subscription options does Food & Fit offer for tracking dressings like Reduced Fat Coleslaw Dressing?

Food & Fit offers flexible subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the ability to track dressings and other foods without a free tier, ensuring you have all the tools you need to manage your calorie intake effectively.

Nutrition Info

How does Food & Fit help me with portion control for dressings like Reduced Fat Coleslaw Dressing?

With Food & Fit's natural-language logging, you can easily enter specific quantities of Reduced Fat Coleslaw Dressing, which helps in maintaining portion control. The instant feedback on your calorie intake and the ability to track your progress over time makes it an ideal calorie counter for managing your nutrition.

Nutrition Info

Track Reduced Fat Coleslaw Dressing in Food and Fit

Log Reduced Fat Coleslaw Dressing and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Fat Coleslaw Dressing with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Fat Coleslaw Dressing and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Fat Coleslaw Dressing, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Fat Coleslaw Dressing and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Fat Coleslaw Dressing and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Fat Coleslaw Dressing, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Fat Coleslaw Dressing, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Fat Coleslaw Dressing and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

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