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Candied Sweet Potatoes, Cooked: 164 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Candied Sweet Potatoes, Cooked Calorie Calculator & Nutrition Facts

Log Candied Sweet Potatoes, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 164 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

164

calories per 100g

0.9g
Protein
32.1g
Carbs
3.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Candied Sweet Potatoes, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Candied sweet potatoes are a deliciously sweet addition to your plate, offering a comforting flavor with every bite! With about 164 calories per 100g, they provide 0.9g of protein, 32.1g of carbohydrates, and 3.5g of fat, making them a satisfying side dish. At Food & Fit, you can effortlessly log this tasty treat using our natural-language entry feature, and instantly see how it fits into your daily goals with our real-time dashboard. Plus, with our seven-day trend insights, you’ll stay motivated and on track without the hassle. Ready to savor the sweetness? Log your candied sweet potatoes in Food & Fit today to keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Candied Sweet Potatoes, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
164
Calories
0.9g
Protein
32.1g
Carbs
3.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.9g
lipid
3.5g
Carbohydrate,
32.1g
Energy
164kcal
Alcohol, ethyl
0g
Energy
686kJ
Fiber
2.1g

Vitamins

Vitamin A, IU
6520IU
Retinol
28µg
Vitamin A, RAE
349µg
Carotene, beta
3860µg
Carotene, alpha
0µg
Vitamin E
0.9mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
9mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
6µg
Vitamin B-12
< 0.1µg
Choline
11.6mg
Vitamin K
2.1µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
26mg
Iron, Fe
0.8mg
Magnesium, Mg
13mg
Phosphorus, P
25mg
Potassium, K
178mg
Sodium, Na
119mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
8µg
Manganese, Mn
0.4mg
Selenium, Se
0.8µg

Other Nutrients

Ash
0.7g
Sucrose
26.6g
Glucose
0.4g
Fructose
0.3g
Lactose
0g
Maltose
0g
Water
62.8g
Caffeine
0mg
Theobromine
0mg
Sugars
27.2g
Galactose
0g
Vitamin D (D2 + D3), International Units
2IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Betaine
0mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
9mg
Fatty acids
0.1g
Fatty acids
2.2g
SFA 4:0
0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.9g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Fatty acids
0.9g
Fatty acids
0.2g
SFA 17:0
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Candied Sweet Potatoes, Cooked

Use our calorie deficit calculator to see how Candied Sweet Potatoes, Cooked fits different daily calorie intake goals and maintenance calories plans.

10.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
82 cal
Standard Serving
100g serving
164 cal
Large Portion
200g serving
328 cal

Track Candied Sweet Potatoes, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Candied Sweet Potatoes, Cooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Candied Sweet Potatoes, Cooked

Get answers about using Candied Sweet Potatoes, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of candied sweet potatoes?

Candied sweet potatoes contain about 164 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious side dish and keep track of your daily calorie intake with instant feedback on your dashboard.

Nutrition Info

Can I track my candied sweet potatoes with Food & Fit?

Absolutely! Food & Fit allows you to log your candied sweet potatoes using natural language entries, making it simple to include them in your daily food tracker. Plus, you'll receive real-time updates on how they fit into your overall nutrition goals.

Nutrition Info

What kind of nutritional insights does Food & Fit provide for cooked vegetables?

Food & Fit offers essential nutrition insights, including calories, protein, and fat content for cooked vegetables like candied sweet potatoes. With our premium subscription, you'll have access to a polished experience that includes a seven-day trend graph to monitor your dietary patterns over time.

Nutrition Info

How can I ensure I stay within my calorie goals while enjoying foods like candied sweet potatoes?

By logging your meals in Food & Fit, you can monitor your calorie intake and make informed choices throughout the day. Our calorie counter provides immediate feedback, helping you adjust as needed to stay on track with your daily calorie goals—just remember, there’s no free tier, so a premium subscription is necessary to unlock all features.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier grants full access to our calorie tracker, ensuring you have the tools to effectively manage your daily calorie intake and nutrition without any free version.

Nutrition Info

Track Candied Sweet Potatoes, Cooked in Food and Fit

Log Candied Sweet Potatoes, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Candied Sweet Potatoes, Cooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Candied Sweet Potatoes, Cooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Candied Sweet Potatoes, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Candied Sweet Potatoes, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Candied Sweet Potatoes, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Candied Sweet Potatoes, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Candied Sweet Potatoes, Cooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Candied Sweet Potatoes, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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