Baked Sweet Potato w/ Skin & Salt: 90 cal/100g | Track Easily w/ Food & Fit Premium Calorie App
Baked Sweet Potato with Skin and Salt Calorie Calculator & Nutrition Facts
Log Baked Sweet Potato with Skin and Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 90 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Baked Sweet Potato with Skin and Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Baked Sweet Potato with Skin and Salt—a delicious and nutritious addition to your meals! This vibrant vegetable packs just 90 calories per 100g, along with 2.0g of protein, 20.7g of carbs, and a mere 0.2g of fat. Rich in vitamins and fiber, sweet potatoes can support your overall health and keep you feeling satisfied. With Food & Fit, logging this tasty treat is effortless; simply type “baked sweet potato with skin and salt,” and our app instantly tracks your intake on a sleek dashboard, providing real-time feedback on your net calories. Plus, with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So why not log your baked sweet potato today and stay on track with your nutrition goals?
Food Calorie Calculator
Use our calorie counter calculator to see how Baked Sweet Potato with Skin and Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Baked Sweet Potato with Skin and Salt
Use our calorie deficit calculator to see how Baked Sweet Potato with Skin and Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Baked Sweet Potato with Skin and Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Baked Sweet Potato with Skin and Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Baked Sweet Potato with Skin and Salt
Get answers about using Baked Sweet Potato with Skin and Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a baked sweet potato with skin and salt?
A baked sweet potato with skin and salt contains about 90 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious vegetable and get immediate feedback on your daily calorie intake.
Can I track my baked sweet potato easily with Food & Fit?
Absolutely! Food & Fit's food tracker app allows you to log your baked sweet potato using natural-language entries. You'll see real-time updates on your calorie consumption and how it fits into your daily goals on the dashboard.
What nutrients can I expect from a baked sweet potato?
In addition to being low in calories, a baked sweet potato with skin provides 2.0 grams of protein and just 0.2 grams of fat. With Food & Fit's premium subscription, you gain access to detailed nutrition insights, helping you make informed choices for your meals.
How does tracking a baked sweet potato help with my weight loss goals?
Tracking foods like baked sweet potatoes helps you maintain a calorie deficit for weight loss. Food & Fit’s real-time dashboard and seven-day trend graph provide a clear view of your progress, ensuring you stay on track with your nutrition goals.
What are the subscription options for using Food & Fit?
Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier; all subscriptions unlock the full feature set, including effortless logging and comprehensive calorie tracking.
Track Baked Sweet Potato with Skin and Salt in Food and Fit
Log Baked Sweet Potato with Skin and Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Baked Sweet Potato with Skin and Salt with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Baked Sweet Potato with Skin and Salt and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Baked Sweet Potato with Skin and Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Baked Sweet Potato with Skin and Salt and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Baked Sweet Potato with Skin and Salt and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Baked Sweet Potato with Skin and Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Baked Sweet Potato with Skin and Salt, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Baked Sweet Potato with Skin and Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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