Microwaved Potatoes w/ Skin & Salt: 132 cal/100g | Track Easily with Food & Fit Premium!
Microwaved Potatoes, Cooked with Skin and Salt Calorie Calculator & Nutrition Facts
Log Microwaved Potatoes, Cooked with Skin and Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 132 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Microwaved Potatoes, Cooked with Skin and Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Microwaved potatoes, cooked with skin and a sprinkle of salt, are a deliciously simple addition to your meals, packing in 132 calories per 100g along with 4.4g of protein and 29.6g of carbs. Not only are they a great source of energy, but their skin also provides fiber and essential nutrients, making them a wholesome choice. With Food & Fit, you can effortlessly log your potatoes using natural language—just type in “microwaved potatoes” and watch as our app instantly updates your calorie count on a vibrant dashboard. Plus, our premium subscription plans starting at just $1.99 per week give you access to insightful seven-day trend visualizations, keeping your calorie tracking straightforward and motivating. So go ahead and log those tasty microwaved potatoes in Food & Fit to stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Microwaved Potatoes, Cooked with Skin and Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Microwaved Potatoes, Cooked with Skin and Salt
Use our calorie deficit calculator to see how Microwaved Potatoes, Cooked with Skin and Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Microwaved Potatoes, Cooked with Skin and Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Microwaved Potatoes, Cooked with Skin and Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Microwaved Potatoes, Cooked with Skin and Salt
Get answers about using Microwaved Potatoes, Cooked with Skin and Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in microwaved potatoes cooked with skin and salt?
Microwaved potatoes cooked with skin and salt contain approximately 132 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like 'microwaved potatoes for lunch,' and get instant feedback on your daily calorie intake.
Can I track my daily calorie intake with just microwaved potatoes?
Absolutely! You can log microwaved potatoes in your Food & Fit app, which helps you monitor your daily calorie intake effectively. With our real-time dashboard, you can see how these potatoes fit into your overall nutrition goals at a glance.
What nutrients do I get from a serving of microwaved potatoes?
In addition to the 132 calories, a 100g serving provides 4.4 grams of protein and only 0.1 grams of fat. Food & Fit offers a premium subscription that allows you to track these nutrients effortlessly, ensuring you have a complete picture of your nutrition insights.
How does Food & Fit help me visualize my food trends?
Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and exercise. This means you can easily see how foods like microwaved potatoes affect your overall progress, making it easier to stay on track with your goals.
Are there any free options for using Food & Fit to track my calories?
Food & Fit is exclusively a premium subscription service with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to unlock full access to our calorie tracker and nutrition calculator, providing you with the best tools for effective calorie counting.
Track Microwaved Potatoes, Cooked with Skin and Salt in Food and Fit
Log Microwaved Potatoes, Cooked with Skin and Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Microwaved Potatoes, Cooked with Skin and Salt and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Microwaved Potatoes, Cooked with Skin and Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Microwaved Potatoes, Cooked with Skin and Salt and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Microwaved Potatoes, Cooked with Skin and Salt and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Microwaved Potatoes, Cooked with Skin and Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Microwaved Potatoes, Cooked with Skin and Salt, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Microwaved Potatoes, Cooked with Skin and Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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