Cooked Yams, Boiled/Baked, No Salt: 116 Cal/100g | Track with Food & Fit's Premium Calorie Tracker
Cooked Yams, Boiled or Baked, No Salt Calorie Calculator & Nutrition Facts
Log Cooked Yams, Boiled or Baked, No Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 116 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Yams, Boiled or Baked, No Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cooked Yams, Boiled or Baked, No Salt! Packed with 116 calories per 100g, these vibrant vegetables offer a wholesome source of energy, with 27.5g of carbs and a touch of protein at 1.5g. They’re not just tasty; yams are also rich in vitamins and fiber, making them a fantastic addition to a balanced diet. With Food & Fit, effortlessly log your yams using natural-language entries and enjoy instant feedback on your calorie intake right on your dashboard. Plus, our seven-day trend insights keep you motivated and informed as you navigate your nutrition journey. Ready to stay on track? Log your cooked yams in Food & Fit today and embrace the premium experience with plans starting at just $1.99 per week!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Yams, Boiled or Baked, No Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Yams, Boiled or Baked, No Salt
Use our calorie deficit calculator to see how Cooked Yams, Boiled or Baked, No Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Yams, Boiled or Baked, No Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Yams, Boiled or Baked, No Salt impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Yams, Boiled or Baked, No Salt
Get answers about using Cooked Yams, Boiled or Baked, No Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in boiled or baked yams without salt?
Cooked yams, whether boiled or baked without salt, contain approximately 116 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language and get immediate feedback on your daily calorie intake.
Can I easily track my yam consumption with the Food & Fit app?
Absolutely! Simply log 'cooked yams, boiled or baked, no salt' in the Food & Fit app, and our calorie counter will instantly update your food log. Plus, you'll see real-time feedback on your net calories and a seven-day trend graph to monitor your progress.
What nutritional insights can I get from tracking yams in Food & Fit?
When you track yams in Food & Fit, you'll gain insights into their nutritional profile, including protein content and total fat. Our premium subscription, which starts at just $1.99 weekly, offers full access to these insights and ensures you're equipped to make informed dietary choices.
Is there a free version of Food & Fit to track my yams and other foods?
Food & Fit does not offer a free version; however, our premium subscription provides full access to all features, including effortless food logging and instant calorie tracking. With plans starting at $1.99 weekly, you can enjoy a seamless calorie tracker experience tailored to your nutritional needs.
How can I see how my yam intake affects my overall diet?
With Food & Fit, you can visualize how your yam intake impacts your overall diet through our compact seven-day trend graph. This feature, available with our premium subscription, allows you to track your daily calorie intake and adjust your meals accordingly for optimal nutrition.
Track Cooked Yams, Boiled or Baked, No Salt in Food and Fit
Log Cooked Yams, Boiled or Baked, No Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Cooked Yams, Boiled or Baked, No Salt with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Yams, Boiled or Baked, No Salt and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked Yams, Boiled or Baked, No Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Cooked Yams, Boiled or Baked, No Salt and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Cooked Yams, Boiled or Baked, No Salt and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cooked Yams, Boiled or Baked, No Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Cooked Yams, Boiled or Baked, No Salt, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Yams, Boiled or Baked, No Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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