Lowfat Cottage Cheese w/ Veggies: 67 cal/100g - Track Easily w/ Food & Fit's Premium App!
Lowfat Cottage Cheese with Vegetables Calorie Calculator & Nutrition Facts
Log Lowfat Cottage Cheese with Vegetables the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 67 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Lowfat Cottage Cheese with Vegetables and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Lowfat Cottage Cheese with Vegetables—a deliciously nutritious option that packs a punch with just 67 calories per 100g! With an impressive 10.9g of protein, 3.0g of carbs, and only 1.0g of fat, this creamy delight is not only satisfying but also a great way to support your health goals. Thanks to Food & Fit's natural-language logging, you can easily track your meals and workouts, receiving instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Lowfat Cottage Cheese with Vegetables in Food & Fit today and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Lowfat Cottage Cheese with Vegetables fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Lowfat Cottage Cheese with Vegetables
Use our calorie deficit calculator to see how Lowfat Cottage Cheese with Vegetables fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Lowfat Cottage Cheese with Vegetables with Our Food Tracker
Our food calorie calculator helps you understand exactly how Lowfat Cottage Cheese with Vegetables impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Lowfat Cottage Cheese with Vegetables
Get answers about using Lowfat Cottage Cheese with Vegetables in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Lowfat Cottage Cheese with Vegetables?
Lowfat Cottage Cheese with Vegetables contains 67 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural language, like '100g of lowfat cottage cheese with veggies,' and get instant feedback on your daily calorie intake.
What are the key nutrients in this dish?
In addition to its low calorie count, Lowfat Cottage Cheese with Vegetables provides 10 grams of protein and only 1 gram of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these nutrients while visualizing your consumption trends over the past week on our real-time dashboard.
How can I track my calorie intake effectively when eating Lowfat Cottage Cheese with Vegetables?
Simply enter your meal in natural language, and Food & Fit will log it for you, showing how it fits into your daily calorie goals. With our premium subscription options starting at just $1.99 weekly, you gain full access to all features, including real-time feedback and a compact seven-day trend graph to help you stay on track.
Is Lowfat Cottage Cheese with Vegetables a good option for my diet?
Absolutely! It's low in calories and high in protein, making it a great addition to a balanced diet. With Food & Fit, you can effortlessly track how it impacts your daily calorie intake, ensuring you stay aligned with your nutrition goals, all while enjoying a premium experience without any free tier.
Can I monitor my progress with this food using Food & Fit?
Yes, you can! Food & Fit's calorie counter not only tracks your intake but also provides immediate feedback on your progress, helping you visualize your calorie balance and nutrition insights through our seven-day trend graph. With no free version, subscribing to our premium plans means you get the full suite of features to support your health journey.
Track Lowfat Cottage Cheese with Vegetables in Food and Fit
Log Lowfat Cottage Cheese with Vegetables and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Lowfat Cottage Cheese with Vegetables with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Lowfat Cottage Cheese with Vegetables and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Lowfat Cottage Cheese with Vegetables, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Lowfat Cottage Cheese with Vegetables and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Lowfat Cottage Cheese with Vegetables and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Lowfat Cottage Cheese with Vegetables, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Lowfat Cottage Cheese with Vegetables, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Lowfat Cottage Cheese with Vegetables and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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