Soybean Curd Cheese: 151 Cal/100g | Track with Food & Fit's Premium Calorie Tracker
Soybean Curd Cheese Calorie Calculator & Nutrition Facts
Log Soybean Curd Cheese the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 151 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Soybean Curd Cheese and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the nutritious world of Soybean Curd Cheese! This versatile legume product packs a punch with 151 calories per 100g, offering 12.5g of protein, 6.9g of carbs, and 8.1g of healthy fats. It's not just delicious; it's a great source of plant-based protein that can support your dietary goals. With Food & Fit, you can effortlessly log Soybean Curd Cheese using our natural-language entry feature, and instantly see your calorie balance on our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log this tasty cheese in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Soybean Curd Cheese fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Soybean Curd Cheese
Use our calorie deficit calculator to see how Soybean Curd Cheese fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Soybean Curd Cheese with Our Food Tracker
Our food calorie calculator helps you understand exactly how Soybean Curd Cheese impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Soybean Curd Cheese
Get answers about using Soybean Curd Cheese in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in soybean curd cheese, and how can I track that with Food & Fit?
Soybean curd cheese contains 151 calories per 100g, making it a nutritious option to include in your meals. With Food & Fit's natural-language logging, you can effortlessly track this food and see its impact on your daily calorie intake right away.
Is soybean curd cheese a good source of protein for my diet?
Yes, soybean curd cheese offers 12g of protein per 100g, which can be beneficial for those looking to increase their protein intake. By using Food & Fit, you can easily monitor your protein consumption along with other nutrients, thanks to our real-time dashboard and nutrition insights.
What are the best ways to incorporate soybean curd cheese into my meals while tracking calories?
You can add soybean curd cheese to salads, stir-fries, or even smoothies for a nutritious boost. Food & Fit allows you to log your meals in natural language, providing instant feedback on your calorie count and helping you stay within your daily limits.
Can I see how my consumption of soybean curd cheese affects my calorie trends over time?
Absolutely! With Food & Fit's compact seven-day trend graph, you can easily visualize how including soybean curd cheese in your diet impacts your calorie balance. Remember, access to this feature is part of our premium subscription plans, which start at just $1.99 weekly, with no free tier available.
How can I make the most of my calorie tracking with soybean curd cheese and Food & Fit?
By logging soybean curd cheese and other foods in Food & Fit, you can effectively manage your daily calorie intake and monitor your nutrition. Our premium subscription provides full access to all features, ensuring you have the tools you need to achieve your health goals without any ads or limitations.
Track Soybean Curd Cheese in Food and Fit
Log Soybean Curd Cheese and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Soybean Curd Cheese and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Soybean Curd Cheese, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Soybean Curd Cheese and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Soybean Curd Cheese and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Soybean Curd Cheese, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Soybean Curd Cheese, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Soybean Curd Cheese and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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