Extra Lean Roasted Cured Ham: 145 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Extra Lean Roasted Cured Ham Calorie Calculator & Nutrition Facts
Log Extra Lean Roasted Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 145 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Extra Lean Roasted Cured Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Extra Lean Roasted Cured Ham! This savory pork product packs a protein punch with 20.9g per 100g, making it a satisfying choice for your meals. With just 145 calories, 1.5g of carbs, and 5.5g of fat, it’s a fantastic option for those looking to enjoy flavor without compromising on health. Plus, with Food & Fit’s effortless natural-language logging, you can instantly track your intake and see real-time feedback on your calorie balance. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Extra Lean Roasted Cured Ham in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Extra Lean Roasted Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Extra Lean Roasted Cured Ham
Use our calorie deficit calculator to see how Extra Lean Roasted Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Extra Lean Roasted Cured Ham with Our Food Tracker
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Calorie Calculator FAQ: Extra Lean Roasted Cured Ham
Get answers about using Extra Lean Roasted Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Extra Lean Roasted Cured Ham?
Extra Lean Roasted Cured Ham contains 145 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this food using natural language, and instantly see how it fits into your daily calorie intake.
What are the key nutrients in Extra Lean Roasted Cured Ham?
In addition to 145 calories, this ham provides 20 grams of protein and 5.5 grams of total fat per 100 grams. Using Food & Fit's nutrition calculator, you can track these nutrients and receive real-time feedback on how they impact your goals, all within a premium subscription experience.
Can I track my daily calorie intake with this ham in the Food & Fit app?
Absolutely! When you log Extra Lean Roasted Cured Ham in Food & Fit, our app provides immediate feedback on your calorie intake and allows you to visualize your progress with a seven-day trend graph. Remember, our premium subscription plans start at just $1.99 weekly, giving you full access to all features without any free tier.
How does Food & Fit help me manage my nutrition while enjoying foods like ham?
Food & Fit simplifies your nutrition management by letting you log foods like Extra Lean Roasted Cured Ham with natural language entries. Our app's polished dashboard gives you clear insights into your calorie consumption and helps you stay on track with your nutrition goals, all under a premium subscription that starts at $4.99 monthly.
Is Extra Lean Roasted Cured Ham a good option for my diet?
With its high protein content and relatively low calories, Extra Lean Roasted Cured Ham can be a great addition to a balanced diet. Food & Fit enables you to easily track how this food fits into your overall nutrition plan, ensuring you can maintain your goals with the help of our premium features and real-time tracking.
Track Extra Lean Roasted Cured Ham in Food and Fit
Log Extra Lean Roasted Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Lean Roasted Cured Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Extra Lean Roasted Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Extra Lean Roasted Cured Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Extra Lean Roasted Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Extra Lean Roasted Cured Ham, showing your daily calorie balance in a minimalist, readable view.
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