Roasted Bone-In Ham, Cured: 137 cal/100g | Track effortlessly with Food & Fit's premium app!
Roasted Bone-In Ham, Cured Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Ham, Cured the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 137 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Ham, Cured and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Indulging in Roasted Bone-In Ham, Cured, is a delicious way to add a savory boost to your meals! With only 137 calories per 100g, this pork product packs a protein punch at 24.1g while keeping carbs low at just 0.5g. Thanks to Food & Fit’s effortless natural-language logging, you can quickly track your ham intake and enjoy real-time feedback on your calorie consumption through our vibrant dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs to keep your nutrition goals on track. So go ahead, log this tasty ham in Food & Fit and stay motivated on your journey to balanced eating!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Ham, Cured fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Ham, Cured
Use our calorie deficit calculator to see how Roasted Bone-In Ham, Cured fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Ham, Cured with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Ham, Cured impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Ham, Cured
Get answers about using Roasted Bone-In Ham, Cured in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted bone-in ham, and how can I easily track it?
Roasted bone-in ham contains 137 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this by simply entering 'ham' in natural language, and our app will instantly calculate your daily calorie intake and give you real-time feedback.
What are the protein and fat content in this ham, and how does it fit into my nutrition goals?
This cured ham provides 24 grams of protein and 4.2 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can monitor these macronutrients as you log your meals, helping you stay on track with your health goals while enjoying premium insights through our subscription plans.
Can I see how my ham intake affects my calorie balance over the week?
Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption and burn, so you can see how meals like roasted bone-in ham fit into your overall dietary patterns. This allows you to make informed decisions as you manage your daily calorie intake.
What subscription options does Food & Fit offer for tracking foods like ham?
Food & Fit provides several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all of which unlock the full feature set of our calorie counter. Please note that there is no free tier, ensuring you have access to the best tools for tracking your nutrition effectively.
How does Food & Fit help me log my meals quickly and efficiently?
With Food & Fit's natural-language logging, you can simply type in what you've eaten, like 'roasted bone-in ham,' and our app will handle the rest, providing instant calorie calculations and insights. This streamlined process allows you to focus on your nutrition while enjoying the vibrant, premium experience we offer.
Track Roasted Bone-In Ham, Cured in Food and Fit
Log Roasted Bone-In Ham, Cured and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Ham, Cured and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Ham, Cured, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Roasted Bone-In Ham, Cured and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Roasted Bone-In Ham, Cured and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Ham, Cured, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Roasted Bone-In Ham, Cured, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Ham, Cured and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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