Roasted Bone-In Ham, Cured: 145 cal/100g - Track effortlessly with Food & Fit's premium app!
Roasted Bone-In Ham, Cured Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Ham, Cured the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 145 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Ham, Cured and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Ham, Cured! This savory pork delight packs a protein punch with 25.0g per 100g, making it a fantastic choice for muscle maintenance and energy. With just 145 calories and minimal carbs, it’s a satisfying option for those looking to enjoy rich flavors without the guilt. Plus, with Food & Fit’s effortless natural-language logging, you can instantly track your intake and see real-time calorie feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your nutrition journey simple and motivating. So go ahead, log your Roasted Bone-In Ham in Food & Fit today, and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Ham, Cured fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Ham, Cured
Use our calorie deficit calculator to see how Roasted Bone-In Ham, Cured fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Ham, Cured with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Ham, Cured impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Ham, Cured
Get answers about using Roasted Bone-In Ham, Cured in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of roasted bone-in ham?
Roasted bone-in ham contains 145 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your serving size using natural language, like '150 grams of ham,' to get accurate calorie insights right away.
Can I track my daily calorie intake with ham included in my meals?
Absolutely! Food & Fit allows you to seamlessly track your daily calorie intake, including delicious options like cured ham. Our real-time dashboard gives you instant feedback on your consumed versus burned calories, helping you stay on track effortlessly.
What nutritional benefits does roasted bone-in ham provide?
This delicious pork product is not only rich in flavor but also offers 25 grams of protein per 100 grams, making it a great addition to your meals. With Food & Fit, you can monitor these nutrition insights alongside your calorie counts, ensuring you make informed dietary choices.
How does Food & Fit help me visualize my eating habits over time?
Food & Fit features a compact seven-day trend graph that shows your calorie intake and expenditure, helping you visualize your eating habits. By logging your meals, like roasted ham, you can see how it impacts your overall nutrition and adjust accordingly.
What are the subscription options for using Food & Fit?
Food & Fit offers a premium subscription with three tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind that there is no free tier, but each plan unlocks full access to our powerful calorie counter, nutrition calculator, and effortless logging features.
Track Roasted Bone-In Ham, Cured in Food and Fit
Log Roasted Bone-In Ham, Cured and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Ham, Cured and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Ham, Cured, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Roasted Bone-In Ham, Cured and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Roasted Bone-In Ham, Cured and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Ham, Cured, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Roasted Bone-In Ham, Cured, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Ham, Cured and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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