Low Sodium Cooked Ham: 172 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Low Sodium Cooked Ham Calorie Calculator & Nutrition Facts
Log Low Sodium Cooked Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 172 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Low Sodium Cooked Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Low Sodium Cooked Ham! With just 172 calories per 100g, this pork product packs a protein punch at 22.3g while keeping carbs to a minimal 0.3g and fats at 8.3g. It's a fantastic option for those looking to enjoy flavorful meals without the extra sodium, supporting heart health and balanced nutrition. With Food & Fit, logging this tasty ham is a breeze—simply type in your meal, and our app will instantly update your real-time dashboard with calorie counts and insights. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock every feature, including seven-day trend visualizations that make tracking your progress simple and motivating. So go ahead, log your Low Sodium Cooked Ham in Food & Fit today and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Low Sodium Cooked Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Low Sodium Cooked Ham
Use our calorie deficit calculator to see how Low Sodium Cooked Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Low Sodium Cooked Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Low Sodium Cooked Ham impacts your daily calorie intake goals.
Similar to Low Sodium Cooked Ham
Explore nutrition information for similar foods
Calorie Calculator FAQ: Low Sodium Cooked Ham
Get answers about using Low Sodium Cooked Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Low Sodium Cooked Ham, and how can I log it easily?
Low Sodium Cooked Ham contains 172 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter 'Low Sodium Cooked Ham' and see it reflected instantly in your calorie tracker, helping you stay on top of your daily calorie intake.
What are the key nutrients in Low Sodium Cooked Ham that I should be aware of?
In addition to its 172 calories, Low Sodium Cooked Ham provides 22 grams of protein and 8.3 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can easily monitor these nutrients and gain insights into your overall diet as you track your meals.
Can I see how Low Sodium Cooked Ham fits into my diet over time?
Absolutely! Food & Fit features a real-time dashboard that shows your net calories and consumption trends over the past week. This helps you visualize how items like Low Sodium Cooked Ham impact your daily calorie intake and overall nutrition goals.
Are there subscription options for accessing all features in Food & Fit?
Yes, Food & Fit offers premium subscription plans that provide full access to all features. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, but please note that there is no free tier available, ensuring a premium experience tailored just for you.
How does Food & Fit help me stay accountable with my eating habits?
With Food & Fit, you get immediate feedback on your calorie consumption and exercise, making it easier to stay accountable. As you log foods like Low Sodium Cooked Ham, the app updates your daily calorie intake in real time, allowing you to make informed decisions about your nutrition.
Track Low Sodium Cooked Ham in Food and Fit
Log Low Sodium Cooked Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Low Sodium Cooked Ham with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Low Sodium Cooked Ham and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Low Sodium Cooked Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Low Sodium Cooked Ham and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Low Sodium Cooked Ham and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Low Sodium Cooked Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Low Sodium Cooked Ham, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Low Sodium Cooked Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.