Low Sodium Extra Lean Roasted Ham: 145 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Low Sodium Extra Lean Roasted Ham Calorie Calculator & Nutrition Facts
Log Low Sodium Extra Lean Roasted Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 145 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Low Sodium Extra Lean Roasted Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Low Sodium Extra Lean Roasted Ham, a delicious and nutritious addition to your meals! With just 145 calories per 100g, this pork product packs a protein punch at 20.9g while keeping carbs low at only 1.5g and fat at 5.5g. It’s a heart-healthy choice, thanks to its low sodium content, making it perfect for those looking to maintain a balanced diet. With Food & Fit, effortlessly log this tasty ham using our natural-language feature and get instant feedback on your calorie intake right on your dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Upgrade to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and unlock the full suite of features designed to simplify your calorie tracking. So go ahead, log this nutritious ham in Food & Fit and keep your net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Low Sodium Extra Lean Roasted Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Low Sodium Extra Lean Roasted Ham
Use our calorie deficit calculator to see how Low Sodium Extra Lean Roasted Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Low Sodium Extra Lean Roasted Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Low Sodium Extra Lean Roasted Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Low Sodium Extra Lean Roasted Ham
Get answers about using Low Sodium Extra Lean Roasted Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Low Sodium Extra Lean Roasted Ham per serving?
Low Sodium Extra Lean Roasted Ham contains 145 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your serving size in natural language and get instant feedback on your daily calorie intake.
Can I track my protein intake with this ham using Food & Fit?
Absolutely! Each 100 grams of Low Sodium Extra Lean Roasted Ham provides 20 grams of protein. Food & Fit's food tracker app allows you to monitor not only calories but also key nutrients like protein, helping you stay on top of your nutrition goals.
What if I want to see my calorie trends over the week?
Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and expenditure. With a premium subscription—available for as low as $1.99 weekly—you can access these insights and optimize your daily calorie tracking effortlessly.
Is there a way to log my meals quickly in the app?
Yes, Food & Fit's intuitive natural-language logging lets you enter meals like 'Low Sodium Extra Lean Roasted Ham sandwich' and instantly converts it into structured logs. This premium food tracker app ensures you get real-time feedback on your nutrition, enhancing your calorie counter experience.
Are there different subscription options for using Food & Fit?
Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind, there is no free tier available, but each plan unlocks the full feature set, including personalized nutrition insights and instant dashboard feedback.
Track Low Sodium Extra Lean Roasted Ham in Food and Fit
Log Low Sodium Extra Lean Roasted Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Low Sodium Extra Lean Roasted Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Low Sodium Extra Lean Roasted Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Low Sodium Extra Lean Roasted Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Low Sodium Extra Lean Roasted Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Low Sodium Extra Lean Roasted Ham, showing your daily calorie balance in a minimalist, readable view.
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