Extra Lean Canned Ham: 120 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Extra Lean Canned Ham Calorie Calculator & Nutrition Facts
Log Extra Lean Canned Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 120 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Extra Lean Canned Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Extra Lean Canned Ham, a delicious and convenient choice for your protein needs! With just 120 calories per 100g, this savory pork product packs a punch with 18.5g of protein and only 4.6g of fat, making it a smart addition to your meals. At Food & Fit, we make tracking your nutrition effortless with our natural-language logging feature, allowing you to log "Extra Lean Canned Ham for lunch" and receive instant feedback on your calorie intake. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock a wealth of features, including insights into your seven-day calorie trends, keeping your health goals simple and motivating. So go ahead and log this nutritious option in Food & Fit to stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Extra Lean Canned Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Extra Lean Canned Ham
Use our calorie deficit calculator to see how Extra Lean Canned Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Extra Lean Canned Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Extra Lean Canned Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Extra Lean Canned Ham
Get answers about using Extra Lean Canned Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Extra Lean Canned Ham, and how can I track it?
Extra Lean Canned Ham contains 120 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural-language entries like '120g of Extra Lean Canned Ham,' and instantly see your daily calorie intake reflected on your real-time dashboard.
What nutritional benefits does Extra Lean Canned Ham offer?
This canned ham provides 18 grams of protein and only 4.6 grams of total fat per 100 grams, making it a lean option for your meals. By using Food & Fit's nutrition calculator, you can keep track of these nutrients along with your overall progress in a polished, premium experience.
Can I see how Extra Lean Canned Ham affects my calorie goals over time?
Absolutely! Food & Fit provides a compact seven-day trend graph that shows how foods like Extra Lean Canned Ham impact your calorie goals. Whether you're on a Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) premium subscription, you’ll have full access to these insights without any free tier.
Is it easy to log my meals with a food tracker app like Food & Fit?
Yes, Food & Fit allows you to log meals effortlessly using natural-language entries, making it simple to add Extra Lean Canned Ham to your food diary. Plus, with immediate feedback on your daily calorie intake, you can make informed choices right away.
How can I calculate my calorie deficit while enjoying Extra Lean Canned Ham?
To calculate your calorie deficit effectively, log your meals, including Extra Lean Canned Ham, in Food & Fit. The app's real-time dashboard will show you the calories consumed versus burned, helping you stay on track with your nutrition goals, all through a premium subscription experience.
Track Extra Lean Canned Ham in Food and Fit
Log Extra Lean Canned Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Lean Canned Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Extra Lean Canned Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Extra Lean Canned Ham and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Extra Lean Canned Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Extra Lean Canned Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Extra Lean Canned Ham, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Extra Lean Canned Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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