Extra Lean Canned Roasted Ham Nutrition: 136 Cal/100g | Track with Food & Fit's Premium App
Extra Lean Canned Roasted Ham Calorie Calculator & Nutrition Facts
Log Extra Lean Canned Roasted Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 136 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Introducing Extra Lean Canned Roasted Ham—a delicious and protein-packed addition to your meals! With just 136 calories per 100g, this pork product boasts an impressive 21.2g of protein and only 4.9g of fat, making it a smart choice for those looking to maintain a balanced diet. With Food & Fit, you can effortlessly log this nutritious option using natural language, and our instant dashboard feedback keeps you informed about your net calories in real time. Plus, our seven-day trend insights help you stay motivated on your journey. Ready to keep your calorie tracking simple and effective? Log Extra Lean Canned Roasted Ham in Food & Fit today and take a step towards your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Extra Lean Canned Roasted Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Extra Lean Canned Roasted Ham
Use our calorie deficit calculator to see how Extra Lean Canned Roasted Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Extra Lean Canned Roasted Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Extra Lean Canned Roasted Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Extra Lean Canned Roasted Ham
Get answers about using Extra Lean Canned Roasted Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Extra Lean Canned Roasted Ham?
Extra Lean Canned Roasted Ham contains 136 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry in natural language and see how it fits into your daily calorie intake.
What are the key nutrients in Extra Lean Canned Roasted Ham?
In addition to 136 calories, this ham provides 21 grams of protein and 4.9 grams of total fat. Using Food & Fit's nutrition calculator, you can get instant feedback on how these nutrients contribute to your overall diet and health goals.
Can I track my calorie intake from canned ham easily?
Absolutely! With Food & Fit's food tracker app, simply log 'Extra Lean Canned Roasted Ham for lunch' and watch as it seamlessly integrates into your real-time dashboard, showing you consumed vs. burned totals instantly. Plus, our seven-day trend graph helps you visualize your progress over time.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit provides a premium experience with subscription tiers at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all offering full access to the app's features. Please note, there is no free tier, ensuring you get the best tools for effortless logging and clear calorie guidance.
How does Food & Fit help me maintain my calorie goals with foods like canned ham?
Using Food & Fit, you can easily log foods like Extra Lean Canned Roasted Ham and receive immediate feedback on your calorie intake. The app's premium features, including the intuitive dashboard and detailed nutrition insights, make it simple to stay on track with your daily calorie goals.
Track Extra Lean Canned Roasted Ham in Food and Fit
Log Extra Lean Canned Roasted Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Extra Lean Canned Roasted Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Extra Lean Canned Roasted Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Extra Lean Canned Roasted Ham and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Extra Lean Canned Roasted Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Extra Lean Canned Roasted Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Extra Lean Canned Roasted Ham, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Extra Lean Canned Roasted Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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