Roasted Bone-In Cured Ham: 191 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Roasted Bone-In Cured Ham Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 191 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Cured Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Cured Ham! This savory pork product packs a punch with 191 calories per 100g, featuring a hearty 24.4g of protein to help fuel your day, while keeping carbs low at just 0.6g. With its satisfying flavor and rich texture, it’s a fantastic addition to your meals. Plus, with Food & Fit's natural-language logging, tracking your intake is effortless—simply say what you've eaten, and our app instantly updates your dashboard with real-time calorie feedback and seven-day trend insights. Experience the premium benefits of our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlocking every feature to simplify your calorie tracking and keep you motivated. So why not log your Roasted Bone-In Cured Ham in Food & Fit today to stay on top of your net calories?
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Cured Ham
Use our calorie deficit calculator to see how Roasted Bone-In Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Cured Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Cured Ham
Get answers about using Roasted Bone-In Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted bone-in cured ham?
Roasted bone-in cured ham contains approximately 191 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this using natural language, such as '100g of roasted ham' and instantly see how it fits into your daily calorie intake.
What are the key nutrients in this type of ham?
In addition to its calorie content, roasted bone-in cured ham provides about 24 grams of protein and 9.4 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can easily monitor these nutrients alongside your overall dietary trends on our real-time dashboard.
How can I track my intake of roasted ham throughout the week?
With Food & Fit, you can track your intake of roasted ham and other foods effortlessly. Our app offers a seven-day trend graph that provides immediate feedback on your calorie consumption and helps you stay aligned with your nutrition goals as a premium subscription user.
Is there a way to see how my ham consumption affects my calorie balance?
Absolutely! Food & Fit’s calorie counter allows you to log your ham intake and immediately see the impact on your net calories. With a premium subscription, you gain full access to all features, including detailed insights into your daily calorie intake without any free tier limitations.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible subscription plans including Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all of which unlock the full suite of features. Remember, there’s no free tier, but with our premium experience, you’ll enjoy seamless logging and valuable insights into your nutrition journey.
Track Roasted Bone-In Cured Ham in Food and Fit
Log Roasted Bone-In Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Cured Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Roasted Bone-In Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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