Cured Bone-In Ham, Pork: 176 cal/100g | Track effortlessly with Food & Fit's premium app
Cured Bone-In Ham, Pork Calorie Calculator & Nutrition Facts
Log Cured Bone-In Ham, Pork the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 176 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Bone-In Ham, Pork and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cured Bone-In Ham, Pork! With just 176 calories per 100g, this savory delight packs a protein punch at 22.3g while keeping carbs low at only 0.5g. The rich flavor comes with a moderate fat content of 9.4g, making it a satisfying choice for your meals. With Food & Fit, effortlessly log this tasty option using our natural-language feature and enjoy instant feedback on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Cured Bone-In Ham today and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Bone-In Ham, Pork fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Bone-In Ham, Pork
Use our calorie deficit calculator to see how Cured Bone-In Ham, Pork fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Bone-In Ham, Pork with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Bone-In Ham, Pork impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cured Bone-In Ham, Pork
Get answers about using Cured Bone-In Ham, Pork in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of cured bone-in ham?
Cured bone-in ham contains 176 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this meal using natural-language entry, ensuring you stay on top of your daily calorie intake.
What are the key nutrients in cured bone-in ham?
In addition to its calorie content, cured bone-in ham provides 22 grams of protein and 9.4 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can instantly see how this fits into your overall nutrition goals with real-time dashboard feedback.
Can I track my ham consumption easily with your app?
Absolutely! With Food & Fit, you can log your ham consumption effortlessly using natural-language entries like 'ham for dinner.' Plus, our premium subscription gives you full access to features like the seven-day trend graph, helping you monitor your progress over time.
What is the benefit of using a premium subscription for tracking my meals?
Opting for a premium subscription, whether Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, unlocks the complete set of features, including real-time calorie tracking. Food & Fit has no free tier, ensuring that you receive the most polished and energizing experience while managing your daily calorie intake.
How can I ensure I’m staying within my calorie goals with ham in my diet?
Using Food & Fit's calorie counter, you can log each meal, including cured bone-in ham, and receive immediate feedback on your net calories. The app’s intuitive design and instant insights help you stay aligned with your nutritional goals while enjoying your favorite foods.
Track Cured Bone-In Ham, Pork in Food and Fit
Log Cured Bone-In Ham, Pork and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Bone-In Ham, Pork and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cured Bone-In Ham, Pork, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Cured Bone-In Ham, Pork and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Cured Bone-In Ham, Pork and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cured Bone-In Ham, Pork, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Cured Bone-In Ham, Pork, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Bone-In Ham, Pork and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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