Roasted Bone-In Cured Ham: 234 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Roasted Bone-In Cured Ham Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 234 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the delicious world of Roasted Bone-In Cured Ham! This savory pork product packs a punch with 234 calories per 100g, offering a hearty 18.2g of protein while keeping carbs to a minimal 1.4g. With its rich flavor and satisfying fat content of 17.3g, it’s a delightful addition to any meal. Plus, with Food & Fit's effortless natural-language logging, you can track your ham intake in seconds and receive instant feedback on your net calories through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log this tasty treat in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Cured Ham
Use our calorie deficit calculator to see how Roasted Bone-In Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Cured Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Cured Ham
Get answers about using Roasted Bone-In Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Roasted Bone-In Cured Ham?
A 100g serving of Roasted Bone-In Cured Ham contains 234 calories. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language and receive instant feedback on your daily calorie intake.
What are the protein and fat contents in this ham?
In addition to its 234 calories, this ham provides 18g of protein and 17g of total fat per 100g serving. Using Food & Fit's nutrition calculator, you can gain insights into how this fits into your overall diet and track your progress on our real-time dashboard.
Can I easily track my ham consumption with Food & Fit?
Absolutely! With Food & Fit's food tracker app, you can simply say something like 'I had roasted bone-in cured ham for lunch,' and it will log it for you. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full suite of features, including the seven-day trend graph to monitor your intake over time.
How does Food & Fit help me stay on track with my nutrition?
Food & Fit provides immediate feedback on your consumed versus burned calories, helping you stay accountable. The app's premium subscription is essential for accessing all features, including effortless logging and valuable nutrition insights, ensuring you have the tools needed to meet your goals.
Is there a free version of Food & Fit to try out?
Food & Fit does not offer a free tier; access to our complete set of features requires a premium subscription. This includes the ability to log foods like Roasted Bone-In Cured Ham easily and track your daily calorie intake with confidence using our intuitive app.
Track Roasted Bone-In Cured Ham in Food and Fit
Log Roasted Bone-In Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Roasted Bone-In Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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