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Cured Ham Patties, Uncooked: 315 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Cured Ham Patties, Uncooked Calorie Calculator & Nutrition Facts

Log Cured Ham Patties, Uncooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 315 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

315

calories per 100g

12.8g
Protein
1.7g
Carbs
28.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cured Ham Patties, Uncooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Cured Ham Patties, Uncooked are a delicious option for those looking to add a savory protein punch to their meals, packing in 315 calories per 100g along with 12.8g of protein and just 1.7g of carbs. With a rich fat content of 28.2g, they can be a flavorful addition to your diet when enjoyed in moderation. Using Food & Fit, you can effortlessly log these tasty patties with our natural-language entry system, giving you instant feedback on your calorie intake through a vibrant dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock a complete suite of features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead and log those Cured Ham Patties in Food & Fit to stay on top of your net calories and enjoy a satisfying meal!

Food Calorie Calculator

Use our calorie counter calculator to see how Cured Ham Patties, Uncooked fits your daily calorie intake goals

grams
Current serving:
100g
315
Calories
12.8g
Protein
1.7g
Carbs
28.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
12.8g
lipid
28.2g
Carbohydrate,
1.7g
Energy
315kcal
Energy
1320kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
3.0mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
3µg
Vitamin B-12
1.1µg
Folate, food
3µg
Folate, DFE
3µg

Minerals

Calcium, Ca
8mg
Iron, Fe
1.0mg
Magnesium, Mg
10mg
Phosphorus, P
149mg
Potassium, K
239mg
Sodium, Na
1090mg
Zinc, Zn
1.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
15.8µg

Other Nutrients

Ash
2.9g
Water
54.4g
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.0g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.0g
Glycine
0.7g
Proline
0.5g
Serine
0.5g
Cholesterol
70mg
Fatty acids
10.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
6.3g
SFA 18:0
3.3g
MUFA 18:1
12.4g
PUFA 18:2
2.6g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.9g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
13.3g
Fatty acids
3.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cured Ham Patties, Uncooked

Use our calorie deficit calculator to see how Cured Ham Patties, Uncooked fits different daily calorie intake goals and maintenance calories plans.

21.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
158 cal
Standard Serving
100g serving
315 cal
Large Portion
200g serving
630 cal

Track Cured Ham Patties, Uncooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cured Ham Patties, Uncooked impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cured Ham Patties, Uncooked

Get answers about using Cured Ham Patties, Uncooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cured Ham Patties, Uncooked, and how can I track that?

Cured Ham Patties, Uncooked contain 315 calories per 100g. With Food & Fit, you can effortlessly log this using natural-language entries like 'had 150g of cured ham patties,' and instantly see your daily calorie intake reflected on the real-time dashboard.

Nutrition Info

What are the key nutrients in Cured Ham Patties, and how can I monitor them?

In addition to 315 calories, Cured Ham Patties offer 12g of protein and 28g of total fat per 100g. Food & Fit's nutrition calculator allows you to track these nutrients easily and provides immediate feedback on your consumption trends through a compact seven-day graph.

Nutrition Info

Can I use Food & Fit to help manage my daily calorie intake with foods like Cured Ham Patties?

Absolutely! Food & Fit is designed to help you manage your daily calorie intake efficiently, allowing you to log foods like Cured Ham Patties in natural language and receive instant updates on your net calories and overall nutrition insights, all through a premium subscription experience.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Cured Ham Patties?

Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99, all of which unlock the full feature set for tracking your calories and nutrition. Please note that there is no free tier, ensuring a premium experience without distractions.

Nutrition Info

How can I visualize my calorie intake from Cured Ham Patties over the week using Food & Fit?

With Food & Fit, you can easily visualize your calorie intake from Cured Ham Patties using the seven-day trend graph on your dashboard. This feature provides you with clear insights into your consumption patterns, helping you stay on track with your nutrition goals through smooth tracking and instant feedback.

Nutrition Info

Track Cured Ham Patties, Uncooked in Food and Fit

Log Cured Ham Patties, Uncooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cured Ham Patties, Uncooked with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Ham Patties, Uncooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cured Ham Patties, Uncooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cured Ham Patties, Uncooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cured Ham Patties, Uncooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cured Ham Patties, Uncooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cured Ham Patties, Uncooked, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Ham Patties, Uncooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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