Roasted Bone-In Ham w/ Water: 186 cal/100g - Track effortlessly with Food & Fit's premium app!
Roasted Bone-In Ham with Water Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Ham with Water the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 186 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Ham with Water and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Ham with Water! This savory pork product packs a hearty punch with 186 calories per 100g, along with 19.5g of protein to support your muscle health, just 1.2g of carbs, and 11.5g of fat for a satisfying meal option. With Food & Fit, logging this tasty dish is a breeze—simply type in your entry, and our app instantly updates your calorie intake on a vibrant, real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log your Roasted Bone-In Ham with Water in Food & Fit, and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Ham with Water fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Ham with Water
Use our calorie deficit calculator to see how Roasted Bone-In Ham with Water fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Ham with Water with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Ham with Water impacts your daily calorie intake goals.
Similar to Roasted Bone-In Ham with Water
Explore nutrition information for similar foods
Roasted Pork Leg (Ham), Lean and Fa...
Roasted Pork Rump, Lean Only
Braised Bone-In Pork Blade Chops
Roasted Bone-In Pork Loin Roast
Fresh Pork Cuts, Raw
Fresh Pork Backfat, Raw
Calorie Calculator FAQ: Roasted Bone-In Ham with Water
Get answers about using Roasted Bone-In Ham with Water in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Roasted Bone-In Ham with Water, and how can I track that in my calorie counter?
Roasted Bone-In Ham with Water contains 186 calories per 100 grams. With Food & Fit's intuitive natural-language logging, simply type in your meal, and it will automatically calculate your daily calorie intake, giving you instant feedback on your nutrition.
Can I easily log my meals with Food & Fit when I have Roasted Bone-In Ham?
Absolutely! Food & Fit allows you to log meals effortlessly using natural language, so you can say something like '100g of roasted ham' and see it reflected in your real-time dashboard. Plus, you can monitor your calorie intake and see how it fits into your overall nutrition plan.
What nutrients can I expect from Roasted Bone-In Ham, and how does Food & Fit help me understand them?
Along with 186 calories, Roasted Bone-In Ham provides 19 g of protein and 11 g of total fat per 100 g. Food & Fit's premium subscription offers detailed nutrition insights, so you can track these key nutrients and visualize your intake trends over the past seven days, ensuring you stay informed about your diet.
Is there a way to see how my ham consumption affects my calorie balance?
Yes! Food & Fit features a real-time dashboard that displays your net calories, helping you understand how your ham consumption fits into your daily calorie balance. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—you gain full access to these insights and more, all without a free tier.
How can Food & Fit support my weight management goals when I include foods like Roasted Bone-In Ham?
Food & Fit is designed to support your weight management by allowing you to track your daily calorie intake and calculate calorie deficits efficiently. With a premium subscription, you can access the full suite of features, including real-time feedback and a seven-day trend graph, ensuring you stay on track toward your goals with each meal, including your delicious ham.
Track Roasted Bone-In Ham with Water in Food and Fit
Log Roasted Bone-In Ham with Water and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Roasted Bone-In Ham with Water with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Ham with Water and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Ham with Water, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Roasted Bone-In Ham with Water and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Roasted Bone-In Ham with Water and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Ham with Water, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Roasted Bone-In Ham with Water, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Ham with Water and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.