Extra Lean Cured Boneless Ham: 162 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Extra Lean Cured Boneless Ham Calorie Calculator & Nutrition Facts
Log Extra Lean Cured Boneless Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 162 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Extra Lean Cured Boneless Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Extra Lean Cured Boneless Ham, a delicious and nutritious option for pork lovers! With just 162 calories per 100g, this protein-packed delight offers 18.3g of protein while keeping carbs low at 2.3g and healthy fats at 8.4g. Perfect for a satisfying meal, it supports your fitness goals without sacrificing flavor. Plus, with Food & Fit's effortless natural-language logging, you can instantly track this tasty ham and see how it fits into your daily nutrition on our vibrant dashboard. Our premium subscription plans, starting at just $1.99 per week, unlock all features, including insightful seven-day trend analytics that make calorie tracking simple and motivating. So go ahead and log this nutritious choice in Food & Fit to keep your net calories on track and elevate your healthy eating journey!
Food Calorie Calculator
Use our calorie counter calculator to see how Extra Lean Cured Boneless Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Extra Lean Cured Boneless Ham
Use our calorie deficit calculator to see how Extra Lean Cured Boneless Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Extra Lean Cured Boneless Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Extra Lean Cured Boneless Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Extra Lean Cured Boneless Ham
Get answers about using Extra Lean Cured Boneless Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Extra Lean Cured Boneless Ham, and how can I easily track that in Food & Fit?
Extra Lean Cured Boneless Ham contains 162 calories per 100 grams. With Food & Fit's natural-language logging feature, you can simply type in your portion size, and it will instantly calculate the calories for you, helping you maintain an accurate daily calorie intake.
What are the main nutrients in Extra Lean Cured Boneless Ham that I should keep an eye on?
In addition to its 162 calories, this ham offers 18 grams of protein and 8.4 grams of total fat per 100 grams. Food & Fit provides real-time feedback on these nutrients, allowing you to monitor your intake as you log your meals effortlessly.
Can I track my daily calorie intake if I include Extra Lean Cured Boneless Ham in my meals?
Absolutely! When you log Extra Lean Cured Boneless Ham in Food & Fit, you’ll see how it fits into your daily calorie goals. The app's dashboard gives you immediate insights into your consumed vs. burned totals, making it easy to adjust your meals as needed.
What subscription plans does Food & Fit offer for tracking my nutrition, like when I eat Extra Lean Cured Boneless Ham?
Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including detailed nutrition insights and a seven-day trend graph, ensuring you get the most out of your calorie tracker experience, with no free tier available.
How can I see the impact of my food choices, like Extra Lean Cured Boneless Ham, on my overall nutrition?
With Food & Fit, you can easily visualize the impact of your food choices through the seven-day trend graph that tracks your progress over time. This premium app provides instant feedback on your calorie intake and exercise, helping you stay on track with your nutrition goals.
Track Extra Lean Cured Boneless Ham in Food and Fit
Log Extra Lean Cured Boneless Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Extra Lean Cured Boneless Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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