Roasted Extra Lean Boneless Ham: 165 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Roasted Extra Lean Boneless Ham Calorie Calculator & Nutrition Facts
Log Roasted Extra Lean Boneless Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 165 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Extra Lean Boneless Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Extra Lean Boneless Ham! This savory pork product packs a protein punch with 22.0g per 100g, making it a fantastic choice for those looking to fuel their day without the excess calories—just 165 per serving. With only 0.5g of carbs and 7.7g of fat, it fits seamlessly into a balanced diet. Plus, with Food & Fit’s effortless natural-language logging, you can quickly add this tasty treat to your food diary and see real-time calorie feedback on your dashboard. Our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full suite of features, including insightful seven-day trend graphs that keep your tracking simple and motivating. So go ahead, log your Roasted Extra Lean Boneless Ham in Food & Fit and stay on top of your net calories today!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Extra Lean Boneless Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Extra Lean Boneless Ham
Use our calorie deficit calculator to see how Roasted Extra Lean Boneless Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Extra Lean Boneless Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Extra Lean Boneless Ham impacts your daily calorie intake goals.
Similar to Roasted Extra Lean Boneless Ham
Explore nutrition information for similar foods
Calorie Calculator FAQ: Roasted Extra Lean Boneless Ham
Get answers about using Roasted Extra Lean Boneless Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Roasted Extra Lean Boneless Ham?
Roasted Extra Lean Boneless Ham contains 165 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this using natural-language entries and get instant feedback on how it fits into your daily calorie intake.
What are the protein and fat contents in this ham?
In addition to its 165 calories, this ham provides 22 grams of protein and 7.7 grams of fat per 100 grams. Food & Fit's nutrition calculator allows you to monitor these key nutrients effortlessly, giving you a clear understanding of your dietary choices.
Can I track my daily intake of Roasted Extra Lean Boneless Ham easily?
Absolutely! With Food & Fit, you can quickly log your meals, such as Roasted Extra Lean Boneless Ham, using natural-language entries. Plus, our real-time dashboard gives you immediate insights into your net calories and helps you stay on track with your nutrition goals.
What subscription plans does Food & Fit offer for tracking my meals?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks full access to our features, including the seven-day trend graph, but please note that there is no free tier available.
How can I see my progress with Roasted Extra Lean Boneless Ham over time?
Food & Fit provides a compact seven-day trend graph that visually tracks your calorie intake, including entries like Roasted Extra Lean Boneless Ham. This feature, available with our premium subscription, allows you to monitor your nutrition progress and make informed dietary decisions.
Track Roasted Extra Lean Boneless Ham in Food and Fit
Log Roasted Extra Lean Boneless Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Roasted Extra Lean Boneless Ham with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Extra Lean Boneless Ham and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Roasted Extra Lean Boneless Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Roasted Extra Lean Boneless Ham and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Roasted Extra Lean Boneless Ham and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Extra Lean Boneless Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Roasted Extra Lean Boneless Ham, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Extra Lean Boneless Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.