Bone-In Cured Ham, Lean: 122 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Bone-In Cured Ham, Lean Calorie Calculator & Nutrition Facts
Log Bone-In Cured Ham, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 122 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Bone-In Cured Ham, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Bone-In Cured Ham, Lean! This savory pork product packs a punch with 122 calories per 100g, offering a hearty 22.7g of protein while keeping carbs low at just 0.4g and fat at 3.5g. It's a great source of lean protein that can support your muscle health and keep you feeling satisfied. With Food & Fit's effortless natural-language logging, you can easily track your meals and get instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated on your health journey. Ready to keep your net calories on track? Log this tasty ham in Food & Fit and enjoy a premium tracking experience with plans starting at just $1.99 a week!
Food Calorie Calculator
Use our calorie counter calculator to see how Bone-In Cured Ham, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Bone-In Cured Ham, Lean
Use our calorie deficit calculator to see how Bone-In Cured Ham, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Bone-In Cured Ham, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Bone-In Cured Ham, Lean impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Bone-In Cured Ham, Lean
Get answers about using Bone-In Cured Ham, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Bone-In Cured Ham, Lean, and how can I track them using Food & Fit?
Bone-In Cured Ham, Lean contains 122 calories per 100g, making it a lean protein option. You can easily log this in Food & Fit using natural-language entries like '100g of ham,' and the app will instantly convert it into your daily calorie intake.
What nutritional benefits does Bone-In Cured Ham, Lean offer?
This ham is a great source of protein, providing 22g per 100g serving while keeping fat content low at just 3.5g. With Food & Fit's nutrition insights, you can monitor how this fits into your overall daily calorie goals and track your progress on the real-time dashboard.
Can Food & Fit help me manage my daily calorie intake with foods like Bone-In Cured Ham?
Absolutely! Food & Fit is designed to help you effectively manage your daily calorie intake, and with our real-time dashboard, you can see consumed vs. burned totals at a glance. Plus, the seven-day trend graph allows you to visualize your progress over time, making it easier to stay on track.
Is there a free version of Food & Fit for tracking my calories?
Food & Fit does not offer a free version; however, our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock the full feature set. This includes effortless logging of foods like Bone-In Cured Ham and access to our comprehensive nutrition calculator for optimal calorie tracking.
How does the natural-language logging feature work for foods like ham in Food & Fit?
With Food & Fit's natural-language logging, you can simply type in something like 'Bone-In Cured Ham for lunch,' and the app will automatically log it for you. This seamless experience, combined with immediate feedback on your calorie counter, helps you stay focused on your nutrition goals effortlessly.
Track Bone-In Cured Ham, Lean in Food and Fit
Log Bone-In Cured Ham, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Bone-In Cured Ham, Lean and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Bone-In Cured Ham, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Bone-In Cured Ham, Lean and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Bone-In Cured Ham, Lean and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Bone-In Cured Ham, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Bone-In Cured Ham, Lean, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Bone-In Cured Ham, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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