Canned Extra Lean Ham: 144 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Canned Extra Lean Ham Calorie Calculator & Nutrition Facts
Log Canned Extra Lean Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 144 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Canned Extra Lean Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Canned Extra Lean Ham, a delicious and protein-packed option for your meals! With just 144 calories per 100g, this pork product offers a hearty 18g of protein while keeping carbs at zero and fat at a moderate 7.5g. Perfect for quick meals or snacks, it’s a smart choice for those looking to boost their protein intake without the extra calories.
With Food & Fit, effortlessly log your Canned Extra Lean Ham using natural-language entries and receive immediate feedback on your net calories through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Unlock the full potential of your calorie tracking with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99. So go ahead, log this nutritious ham in Food & Fit and keep your calorie count in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Extra Lean Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Extra Lean Ham
Use our calorie deficit calculator to see how Canned Extra Lean Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Extra Lean Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Extra Lean Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Canned Extra Lean Ham
Get answers about using Canned Extra Lean Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Canned Extra Lean Ham, and how can I track it with Food & Fit?
Canned Extra Lean Ham contains 144 calories per 100 grams, making it a great option for a protein-rich meal. You can effortlessly log it using Food & Fit's natural-language entry feature, instantly updating your daily calorie intake on the real-time dashboard.
What are the key nutrients in Canned Extra Lean Ham that I should be aware of?
In addition to being low in calories, Canned Extra Lean Ham provides 18 grams of protein and 7.5 grams of total fat per 100 grams. Food & Fit's nutrition insights will help you understand how this fits into your overall diet while tracking your daily calorie intake seamlessly.
Can I see how Canned Extra Lean Ham affects my calorie balance over the week?
Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes how your food choices, including Canned Extra Lean Ham, impact your calorie balance. This premium feature is available through our subscription plans, which start at just $1.99 weekly, ensuring you have full access to all capabilities without a free tier.
Do I need to worry about logging the fat content of Canned Extra Lean Ham?
With only 7.5 grams of fat per 100 grams, Canned Extra Lean Ham can be part of a balanced diet. Using Food & Fit's intuitive food tracker app, you'll receive instant feedback on your nutrient intake, allowing you to stay informed and adjust as needed for your health goals.
How can I make the most of my Food & Fit subscription while tracking Canned Extra Lean Ham?
By subscribing to Food & Fit, you unlock premium features that enhance your calorie counting experience, such as real-time feedback and detailed nutrition insights for foods like Canned Extra Lean Ham. Choose from our Weekly, Monthly, or Yearly plans to start tracking effectively; just remember, there’s no free tier available.
Track Canned Extra Lean Ham in Food and Fit
Log Canned Extra Lean Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Extra Lean Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Canned Extra Lean Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Canned Extra Lean Ham and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Canned Extra Lean Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Canned Extra Lean Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Canned Extra Lean Ham, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Canned Extra Lean Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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