Cured Bone-In Ham, Pork: 172 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Cured Bone-In Ham, Pork Calorie Calculator & Nutrition Facts
Log Cured Bone-In Ham, Pork the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 172 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Bone-In Ham, Pork and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cured Bone-In Ham, Pork! With 172 calories per 100g, this savory delight packs a protein punch at 14.0g, making it a satisfying choice for your meals. Plus, with only 0.8g of carbs and 12.5g of fat, it can fit seamlessly into various dietary preferences. At Food & Fit, you can effortlessly log this tasty option using our natural-language feature, and enjoy instant feedback on your net calories with our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full suite of features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log that Cured Bone-In Ham in Food & Fit, and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Bone-In Ham, Pork fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Bone-In Ham, Pork
Use our calorie deficit calculator to see how Cured Bone-In Ham, Pork fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Bone-In Ham, Pork with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Bone-In Ham, Pork impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cured Bone-In Ham, Pork
Get answers about using Cured Bone-In Ham, Pork in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cured Bone-In Ham, Pork, and how can I track it effectively?
Cured Bone-In Ham contains 172 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can effortlessly enter your meals and get immediate feedback on your daily calorie intake, helping you stay on track with your nutrition goals.
What are the key nutrients in Cured Bone-In Ham, and how can I monitor my intake?
In addition to 172 calories, this ham offers 14 grams of protein and 12 grams of fat per 100 grams. Food & Fit's premium subscription provides you with a comprehensive nutrition calculator, allowing you to visualize your nutrient intake and monitor your overall diet trends with ease.
Can I see how Cured Bone-In Ham fits into my overall calorie goals?
Absolutely! Food & Fit's real-time dashboard shows your net calories and helps you compare consumed vs. burned totals, making it simple to see how foods like Cured Bone-In Ham affect your daily goals. The seven-day trend graph also helps you stay informed about your eating patterns over time.
Is there a way to track my daily calorie intake without complicated logging?
Yes, with Food & Fit's premium features, you can log your meals in natural language, such as 'Cured Bone-In Ham for dinner,' and receive instant calorie counts. Remember, there’s no free tier, but for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can access all the tools you need for effective calorie tracking.
How can I ensure I'm not exceeding my calorie limits with foods like Cured Bone-In Ham?
Using Food & Fit, you can effortlessly monitor your calorie intake and receive immediate feedback on your choices. The app's premium subscription offers a seamless experience to help you maintain your calorie goals without the hassle of complex tracking.
Track Cured Bone-In Ham, Pork in Food and Fit
Log Cured Bone-In Ham, Pork and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Bone-In Ham, Pork and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cured Bone-In Ham, Pork, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Cured Bone-In Ham, Pork and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Cured Bone-In Ham, Pork, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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