Canned Roasted Extra Lean Ham: 167 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Canned Roasted Extra Lean Ham Calorie Calculator & Nutrition Facts
Log Canned Roasted Extra Lean Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 167 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the delicious world of Canned Roasted Extra Lean Ham! This savory pork product packs a punch with 167 calories per 100g, featuring a hearty 20.9g of protein while keeping carbs to a mere 0.5g and fats at 8.4g. It's not just tasty; it’s a great source of lean protein that can help support your fitness goals. With Food & Fit, effortlessly log your meals using natural language—just type “canned ham for lunch,” and watch as it instantly updates your dashboard with real-time calorie tracking. Plus, you’ll gain insights from your seven-day trend graph, making it easy to stay motivated and on track. Ready to keep your net calories in check? Log this nutritious option in Food & Fit today! Remember, our premium plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature to enhance your tracking experience.
Food Calorie Calculator
Use our calorie counter calculator to see how Canned Roasted Extra Lean Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Canned Roasted Extra Lean Ham
Use our calorie deficit calculator to see how Canned Roasted Extra Lean Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Canned Roasted Extra Lean Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Canned Roasted Extra Lean Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Canned Roasted Extra Lean Ham
Get answers about using Canned Roasted Extra Lean Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Canned Roasted Extra Lean Ham?
Canned Roasted Extra Lean Ham contains 167 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this food using natural language, such as '100g of canned ham,' and instantly see how it fits into your daily calorie intake.
What are the key nutrients in this ham?
In addition to its 167 calories, Canned Roasted Extra Lean Ham provides 20 grams of protein and 8.4 grams of total fat per 100 grams. Food & Fit's nutrition calculator gives you real-time feedback on how these nutrients impact your overall diet, making it easy to monitor your intake.
Can I track my daily calorie intake with Food & Fit?
Absolutely! Food & Fit is designed to help you track your daily calorie intake seamlessly. With features like a real-time dashboard and a seven-day trend graph, you can see how your choices, including Canned Roasted Extra Lean Ham, affect your nutrition over time.
Is there a subscription fee for using Food & Fit?
Yes, Food & Fit is a premium subscription service with no free tier. You can choose from a Weekly plan for $1.99, a Monthly plan for $4.99, or an Annual plan for $49.99, all of which unlock full access to the app's features, including effortless logging and insightful nutrition tracking.
How does the app help me monitor my calorie balance?
Food & Fit provides an intuitive calorie counter that tracks calories consumed versus calories burned, giving you immediate feedback on your net calories. This feature, combined with the app's premium experience and natural-language logging, allows you to effortlessly manage your nutrition and achieve your health goals.
Track Canned Roasted Extra Lean Ham in Food and Fit
Log Canned Roasted Extra Lean Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Canned Roasted Extra Lean Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Canned Roasted Extra Lean Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Canned Roasted Extra Lean Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Canned Roasted Extra Lean Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Canned Roasted Extra Lean Ham, showing your daily calorie balance in a minimalist, readable view.
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