Roasted Bone-In Cured Ham: 121 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Roasted Bone-In Cured Ham Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 121 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Cured Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Cured Ham! This savory pork product packs a flavorful punch with just 121 calories per 100g, offering a hearty 21.4g of protein, minimal carbs at 0.9g, and a modest 3.6g of fat. Perfect for adding a rich taste to your meals, this ham can be easily logged in Food & Fit using our effortless natural-language entry—just type in "ham for dinner" and watch as it instantly updates your food log. With a vibrant dashboard providing real-time calorie feedback and seven-day trend insights, tracking your nutrition has never been simpler or more motivating. Explore our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—to unlock the full suite of features and keep your net calories on track. Log this tasty ham today and enjoy a satisfying meal while staying focused on your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Cured Ham
Use our calorie deficit calculator to see how Roasted Bone-In Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Cured Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Cured Ham
Get answers about using Roasted Bone-In Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted bone-in cured ham, and how can I track that in my diet?
Roasted bone-in cured ham contains about 121 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log your intake using natural language, like '100g of roasted ham,' and receive instant feedback on your daily calorie intake.
What are the key nutrients in roasted bone-in cured ham that I should be aware of?
In addition to its calorie content, roasted bone-in cured ham provides around 21 grams of protein and 3.6 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you understand how these nutrients fit into your overall diet, thanks to our real-time dashboard and seven-day trend graph.
Can I easily log my meals with the Food & Fit app, like when I have ham for lunch?
Absolutely! Food & Fit allows you to log your meals effortlessly using natural language, such as 'ham for lunch.' This premium food tracker app provides immediate feedback on your calorie consumption, ensuring you stay on top of your daily calorie intake.
What subscription plans does Food & Fit offer for tracking my nutrition?
Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan grants you full access to our features, including the ability to track your meals and exercise without any free tier available.
How does the Food & Fit app help me manage my calorie deficit while enjoying foods like ham?
With Food & Fit, you can easily monitor your calorie deficit by logging foods like roasted bone-in cured ham and tracking your exercise. The app's polished design provides instant feedback on your consumed vs. burned totals, helping you make informed choices while enjoying your favorite meals.
Track Roasted Bone-In Cured Ham in Food and Fit
Log Roasted Bone-In Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Cured Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Roasted Bone-In Cured Ham and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Roasted Bone-In Cured Ham and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Roasted Bone-In Cured Ham, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Cured Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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