Roasted Bone-In Cured Ham: 177 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Roasted Bone-In Cured Ham Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 177 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Introducing Roasted Bone-In Cured Ham—a deliciously savory option that packs a punch with 177 calories per 100g, 24g of protein, and just 0.6g of carbs! This flavorful pork product not only adds a rich taste to your meals but also supports muscle maintenance and recovery thanks to its high protein content. With Food & Fit’s effortless natural-language logging, you can quickly add this tasty ham to your food diary and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking both simple and motivating. So go ahead, log your Roasted Bone-In Cured Ham in Food & Fit and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Cured Ham
Use our calorie deficit calculator to see how Roasted Bone-In Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Cured Ham impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Cured Ham
Get answers about using Roasted Bone-In Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100 grams of roasted bone-in cured ham?
Roasted bone-in cured ham contains 177 calories per 100 grams. Using a food tracker app like Food & Fit, you can easily log this and monitor your daily calorie intake, ensuring you stay on track with your nutrition goals.
What are the protein and fat contents of this ham?
In addition to its calorie content, roasted bone-in cured ham provides about 24 grams of protein and 8.9 grams of total fat per 100 grams. With Food & Fit's real-time dashboard, you can instantly see how these nutrients fit into your overall diet, helping you make informed choices.
Can I track my calorie intake for roasted bone-in cured ham easily?
Absolutely! Food & Fit allows you to log your meals in natural language, like '100g of roasted bone-in cured ham,' and instantly calculates the calories for you. Plus, with a premium subscription, you can access features like the seven-day trend graph to visualize your progress over time.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there is no free tier, but each plan gives you full access to powerful features like the nutrition calculator and calorie counter for effortless tracking.
How does Food & Fit help with calorie counting and maintaining a calorie deficit?
With Food & Fit, you can easily log your meals and workouts, receiving immediate feedback on your net calories. This helps you understand your calorie balance and maintain a calorie deficit, all while enjoying an energizing, premium experience that makes tracking your nutrition simple and effective.
Track Roasted Bone-In Cured Ham in Food and Fit
Log Roasted Bone-In Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Cured Ham and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Roasted Bone-In Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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