Pan-Broiled Boneless Cured Ham: 116 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Pan-Broiled Boneless Cured Ham Calorie Calculator & Nutrition Facts
Log Pan-Broiled Boneless Cured Ham the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 116 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Pan-Broiled Boneless Cured Ham and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Pan-Broiled Boneless Cured Ham! This savory pork product packs a protein punch with 21.0g per 100g, making it a great addition to your meals while keeping calories in check at just 116. With only 1.1g of carbs and 3.2g of fat, it’s a flavorful choice that can fit nicely into various dietary plans. Plus, with Food & Fit’s effortless natural-language logging, you can quickly track your ham intake and see real-time feedback on your calorie balance. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead and log your Pan-Broiled Boneless Cured Ham in Food & Fit to keep your net calories on track and enjoy the benefits of mindful eating!
Food Calorie Calculator
Use our calorie counter calculator to see how Pan-Broiled Boneless Cured Ham fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Pan-Broiled Boneless Cured Ham
Use our calorie deficit calculator to see how Pan-Broiled Boneless Cured Ham fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Pan-Broiled Boneless Cured Ham with Our Food Tracker
Our food calorie calculator helps you understand exactly how Pan-Broiled Boneless Cured Ham impacts your daily calorie intake goals.
Similar to Pan-Broiled Boneless Cured Ham
Explore nutrition information for similar foods
Roasted Pork Leg (Ham), Lean and Fa...
Roasted Pork Rump, Lean Only
Braised Bone-In Pork Blade Chops
Roasted Bone-In Pork Loin Roast
Fresh Pork Cuts, Raw
Fresh Pork Backfat, Raw
Calorie Calculator FAQ: Pan-Broiled Boneless Cured Ham
Get answers about using Pan-Broiled Boneless Cured Ham in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of pan-broiled boneless cured ham?
Pan-broiled boneless cured ham contains 116 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log it by simply entering 'pan-broiled boneless cured ham' and get instant feedback on your daily calorie intake.
What are the protein and fat content in pan-broiled boneless cured ham?
In addition to its 116 calories, this ham offers 21 grams of protein and 3.2 grams of total fat per 100 grams. With Food & Fit's nutrition calculator, you can track these key nutrients and see how they fit into your overall dietary goals through our real-time dashboard.
How can I track my meals, including pan-broiled boneless cured ham, effortlessly?
Food & Fit allows you to log meals using natural language, so you can simply type 'pan-broiled boneless cured ham for dinner' and it will be recorded accurately. Our premium subscription plans, starting at just $1.99 weekly, give you full access to this feature along with immediate feedback on your calorie consumption and a seven-day trend graph.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; all users must subscribe to access our full feature set. Our plans are designed to provide you with a seamless experience in tracking your daily calorie intake and monitoring nutrition efficiently, with options starting at $1.99 per week.
How does tracking pan-broiled boneless cured ham help with my calorie goals?
By logging pan-broiled boneless cured ham in Food & Fit, you can easily see how it affects your calorie goals for the day. Our intuitive app provides immediate feedback on consumed versus burned calories, helping you stay on track with your nutrition objectives.
Track Pan-Broiled Boneless Cured Ham in Food and Fit
Log Pan-Broiled Boneless Cured Ham and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Pan-Broiled Boneless Cured Ham with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Pan-Broiled Boneless Cured Ham and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Pan-Broiled Boneless Cured Ham, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Pan-Broiled Boneless Cured Ham and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Pan-Broiled Boneless Cured Ham and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Pan-Broiled Boneless Cured Ham, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Pan-Broiled Boneless Cured Ham, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Pan-Broiled Boneless Cured Ham and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.